“I love simple recipes that transform local ingredients into tasty and refined dishes. This carrot salad with Quebecois accents is a great example of what we can do with our products.” – François

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A colorful, 100% Quebec salad

Grated carrot salad is a timeless classic. Refreshing, colorful, and nutritious, it becomes a truly gourmet dish when prepared with local Quebec ingredients. Here, we combine the sweetness of carrots and dried cranberries with the crunch of walnuts and a homemade vinaigrette enhanced with our exclusive products: cold-pressed sunflower oil, black garlic balsamic vinegar, and maple butter Dijon mustard. The result: a salad that's simple to prepare but impresses with its balanced flavors and premium touch.

Summary
🔍 Information	Details
⏱️ Preparation time	15 minutes
🍳 Cooking time	None
⏲️ Total time	15 minutes
🔧 Difficulty level	Very easy
🍽️ Servings	4
🔥 Calories (approximate)	250 per serving

Ingredients

For the salad 4 large carrots, grated 1 medium beetroot, grated (optional) 1/2 cup (75 g) dried Quebec cranberries 1/2 cup (60 g) coarsely chopped walnuts or pecans or roasted pumpkin or sunflower seeds (to taste) For the dressing 3 tbsp (45 ml) François Lambert cold-pressed sunflower oil 2 tbsp (30 ml) François Lambert black garlic and maple syrup balsamic vinegar 1 tsp (5 ml) François Lambert Maple Butter Dijon Mustard 1/2 tsp (2.5 ml) François Lambert Black Garlic and Maple Sugar BBQ Spices Salt and pepper, to taste

Instructions
Prepare the base: Grate the carrots (and beetroot, if desired) and place in a large bowl. Add the dried cranberries. Add the crunch: Stir in chopped nuts or seeds (optional depending on allergies). Prepare the vinaigrette: Whisk together the oil, vinegar, mustard and spices. Season with salt and pepper. Mix and serve: Pour the dressing over the salad and toss gently. Serve immediately.

Chef's Tip

For variety, add a bunch of fresh herbs (parsley or cilantro). The beetroot adds a beautiful color and a touch of sweetness that pairs perfectly with the cranberries.

Frequently Asked Questions (FAQ)

Can the salad be prepared in advance?
Yes, but it's best to add the dressing just before serving to keep the carrots crisp.

Can dried cranberries be substituted?
Yes, with raisins, chopped dates or even small diced fresh apples.

What protein goes well with this salad?
Grilled fish, roast chicken, or even legumes like chickpeas go very well together.

Can I make a nut-free version?
Absolutely! Just add more pumpkin or sunflower seeds to keep it crunchy.

Is beetroot mandatory?
No, it's optional. It mainly adds a colorful and slightly sweet touch.

Nutritional Information per Serving
Nutrient	Quantity
Calories	250 kcal
Proteins	3 g
Carbohydrates	30 g
Sugars	18 g
Fibers	5 g
Lipids	12 g
Saturated fatty acids	1 g
Sodium	160 mg
Health note	8.5/10 Highlights: High in fiber, low in saturated fat, local ingredients.

🥕 Did you know? – Carrots in Quebec
Top 5 carrot-producing regions in Quebec Each square is equivalent to 5% of provincial production. Lanaudière ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ (60%) Montérégie ■ ■ ■ ■ (20%) National Capital ■ ■ (10%) Chaudière-Appalaches ■ (5%) Other regions ■ (5%)
🌱 The Lanaudière region largely dominates carrot production in Quebec, thanks to its sandy soils, which are perfect for this root vegetable.