Welcome spring with freshness and lightness thanks to our new asparagus salad recipe. This culinary creation combines the tenderness of blanched asparagus with the liveliness of lemon, all enhanced by the creaminess of feta cheese and the crunch of flaked almonds. Perfect for awakening your taste buds and introducing a touch of elegance to your meals, this salad promises to become a must-have for your spring table. Discover how to combine simplicity, health and flavor in one dish.
In this recipe, we highlight Quebec asparagus, a treasure of our region. From the first days of the summer, they show up to offer us the best of their crunchy and delicate flavor. Carefully cultivated in our regions, Quebec asparagus is a guarantee of freshness and quality, contributing to the promotion of our local agriculture. By choosing local asparagus, you not only support local producers, but you also ensure an exceptional product for your culinary preparations.
| 🔍 Information | Details |
|---|---|
| ⏱️ Preparation time | 15 minutes |
| 🍳 Cooking time | 2-3 minutes |
| ⏲️ Total time | 17-18 minutes |
| 🔧 Difficulty level | Easy |
| 🍽️ Servings | 4 people |
| 🔥 Calories (approximate) | 200 calories per serving |
Ingredients :
- Fresh asparagus, quantity of your choice
- 2 tbsp. tablespoon of olive oil
- 1 C. tablespoon of sunflower oil
- 1 C. tablespoon of fresh lemon juice
- 1 C. teaspoon lemon zest
- 1 C. wildflower honey
- Garlic scape salt , to taste
- Freshly ground pepper, to taste
- Crumbled feta cheese or goat cheese, your choice
- Slivered almonds, a handful
- French shallot, finely chopped, to taste
- Fresh herbs to taste (dill, basil, mint) (optional)
Instructions :
This asparagus salad with lemon, feta, and slivered almonds is a wonderful addition to any spring menu, offering a refreshing blend of flavors and textures. Perfect for lunch, dinner or even as an elegant accompaniment to your evenings.
QUESTIONS AND ANSWERS
Q: What are the health benefits of asparagus?
A: Asparagus is high in fiber, low in calories, and full of vitamins and minerals, including vitamins A, C, E, K, and B6, as well as folate, iron, copper, and calcium. They help improve digestion, lower blood pressure, and provide an important source of antioxidants that help fight free radicals in the body.
Q: Can this salad be prepared in advance?
A: Yes, you can blanch the asparagus and prepare the dressing in advance. However, to preserve the freshness and crunch of the asparagus, it is advisable to assemble the salad just before serving. Slivered almonds and feta cheese can be added last to maintain their texture and flavor.
Q: How do I choose the best asparagus for this recipe?
A: Opt for fresh asparagus whose stems are firm, smooth, and vibrant green, with tightly closed tips. Avoid asparagus that appears dry or wilted at the ends, as it is likely less fresh and will have a less pleasant texture when cooked.
Q: Is there an alternative to feta cheese I could use?
A: Absolutely, if you prefer an alternative to feta, fresh goat cheese or even small pieces of mozzarella can be delicious substitutions. Each will bring a creamy texture and unique flavor to the salad.