"I like having a healthy yet indulgent snack on hand at any time of day. It keeps me from reaching for overly sugary or fatty options, and these muffins are both filling and satisfying."
— Marilyn

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A soft, naturally maple-sweetened recipe

These apple muffins are sweetened only with maple syrup. No white sugar. No refined sweeteners. The maple syrup provides a rich, deep sweetness that complements the apple flavor without overpowering it.

The texture is tender and moist, and stays soft for several days thanks to the yogurt and the perfect balance of ingredients. You can keep them simple or enrich them with nuts, seeds, or a maple crumble for a more indulgent version.

Summary
🔍 Information	Details
⏱️ Preparation time	15 minutes
🍳 Cooking time	22 to 25 minutes
⏲️ Total time	37 to 40 minutes (+ 10 minutes rest)
🔧 Difficulty level	Easy
🍽️ Portions	12 muffins
🔥 Calories (approximate)	≈ 230 per muffin

Choice of ingredients

Which yogurt should I use?

The best choice: 2% Greek yogurt
It provides more structure, more softness and a rich texture.

Other options:
• 0% Greek yogurt: works very well, slightly less rich texture
• Regular 2% plain yogurt: lighter, muffins are slightly more tender

Avoid flavored or sweetened yogurts.

Which apples to choose?

The best varieties for this recipe:

• Honeycrisp — the perfect balance between sweet and tangy
• Cortland — retains its texture when cooked
• Spartan — slightly tart
• McIntosh — more melt-in-your-mouth, makes a very moist muffin

A mixture of two varieties adds even more depth.

Can other spices be added?

Yes, and it completely changes the profile.

Recommended base:
• Cinnamon

For a warmer version:
• Nutmeg
• Ground ginger
• Cardamom
• Pinch of cloves

A cinnamon + cardamom mixture gives a more refined result.

Ingredients (12 muffins)

Dry ingredients 2 cups of flour of your choice (unbleached, light whole wheat or half and half) 1/2 cup oat flour (tip: simply grind oats in a blender) 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 1/2 tsp cinnamon (add spices to taste if desired) Liquid ingredients 2 eggs 3/4 cup pure maple syrup (1/2 cup for a less sweet version)* 1/3 cup neutral oil or melted butter 3/4 cup of 2% Greek yogurt 1 tsp vanilla Addition 2 cups of diced apples (with the peel) Important for the 1/2 cup syrup version Add 2 tablespoons of milk or plant-based drink to the dough. More nutritious option (optional) 1/3 cup chopped walnuts or pecans 1 to 2 tablespoons of ground flax seeds 2 tablespoons of hemp seeds Maple crumble option (optional) 1/4 cup of rolled oats 2 tablespoons of flour 2 tablespoons of maple sugar 2 tablespoons of cold butter, cut into small cubes

Instructions

Set up : Preheat oven to 350°F (180°C). Preparation of the dry ingredients: Mix the dry ingredients. Preparation of liquid ingredients: Whisk the liquid ingredients. Assembly : Incorporate the liquids into the dry ingredients without overmixing. Add the apples and the selected options. Molding: Divide into 12 molds. Add the crumble if desired. Cooking : Cook for 22 to 25 minutes. Allow to cool for 10 minutes before unmolding.

Nutritional Information per Serving
Nutrient	Quantity
Calories	230 kcal
Proteins	6 g
Carbohydrates	32 g
Sugars	14 g
Fibers	3 g
Lipids	9 g
Saturated fatty acids	1.5 g
Sodium	180 mg
Health rating	8/10 Highlights: Naturally sweetened with maple, source of fiber, good satiety thanks to protein and yogurt.

How to store muffins so they stay moist?

Store them in an airtight container at room temperature for up to 3 days.
For longer storage, freeze them individually. They regain their texture after a few seconds in the microwave or 10 minutes in a 300°F oven.

Can the dough be prepared in advance?

It's best to bake immediately after mixing the ingredients. The baking powder and baking soda start working as soon as they're hydrated, which can reduce rising if the batter sits for too long.

Are the muffins very sweet?

No. With 3/4 cup of maple syrup, they are balanced.
For a less sweet version, use 1/2 cup of syrup and add 2 tablespoons of milk to keep it moist.

Can only whole wheat flour be used?

Yes, but the texture will be a little denser. For a better balance, use half unbleached flour and half whole wheat flour.

Can the recipe be made without dairy products?

Yes. Replace the yogurt with a thick, plain plant-based yogurt. Make sure it's unsweetened.

Why keep the apple peels?

The peel adds texture, color, and fiber. It also helps the pieces hold together better during cooking.

Can we add protein?

Yes. You can add 2 tablespoons of hemp seeds or 1 tablespoon of ground flax seeds without changing the texture.

💡 Did you know? The gourmet rhythm of Quebec
🍎 Fresh apples — Peak: autumn 🍁 Maple syrup — Peak: spring 🧺 Public markets — Peak: summer ☕ Spices & Comfort Atmosphere — All Year Round JFMAMJJASOND Weak Here Good time Peak