White Bean Gratin with Black Garlic: Flavor and Health

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In this recipe, we revisit the traditional concept of lasagna by offering a lighter and equally tasty alternative. White beans replace pasta, providing a rich source of protein and fiber, ideal for a balanced diet. The addition of black garlic brings a gourmet touch and a new depth of flavor. This dish is a perfect example of how you can transform a culinary classic into a healthier version while maintaining a richness of tastes and textures. This white bean gratin with black garlic is not only delicious but also beneficial for your health, making it an ideal choice for those looking for a nutritious and comforting alternative to traditional lasagna.

🔍 Information	Details
⏱️ Preparation time	10 minutes
🍳 Cooking time	5-10 minutes
⏲️ Total time	15-20 minutes
🔧 Difficulty level	Easy
🍽️ Servings	4 people
🔥 Calories (approximate)	450 kcal per serving

Ingredients:

• ¼ cup extra-virgin olive oil
• 3 large cloves of black garlic , thinly sliced
• 3 tablespoons of tomato paste
• 2 cans (15 ounces each) white beans (such as cannellini or Great Northern), drained and rinsed
• ½ cup boiling water
• Garlic scapes salt (or normal salt) and black pepper
• ⅓ pound mozzarella, coarsely grated (about 1⅓ cups)

Preparation:

1. Preheat the oven to 475 degrees (245°C).
2. Heat the olive oil in an ovenproof pan.
3. Add and fry the sliced ​​black garlic for 1 minute.
4. Add the tomato paste and fry for 30 seconds.
5. Add the white beans, boiling water, and season.
6. Spread the grated cheese on top.
7. Bake until the cheese is melted and slightly brown.
8. Serve hot.

For tasting:

Once the gratin is cooked and ready to be served, add a final touch that will make all the difference. Just before serving, lightly drizzle the gratin with a drizzle of cold-pressed sunflower oil or extra-virgin olive oil. This little touch will not only add a burst of flavor but also an extra dimension in terms of texture and aroma. Whether you choose sunflower oil for its lightness and delicate flavor or olive oil for its Mediterranean character, this final addition will enhance the dish and perfectly complement the flavors of the gratin.

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