Crispy Gnocchi with Sliced ​​Brussels Sprouts and Maple Butter

Recently, I fell in love with gnocchi, their soft texture pairing beautifully with our homemade pesto. With fall upon us, it seemed natural to pair them with Brussels sprouts and maple butter for a flavor combination that is both comforting and bold -- François

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The History and Benefits of Brussels Sprouts

Originating from the Brussels region of Belgium, Brussels sprouts have grown in popularity over the centuries, particularly in Europe and North America. Introduced in the 16th century, this small cruciferous vegetable is prized not only for its unique taste, but also for its many health benefits.

Brussels sprouts are an excellent source of vitamins, including vitamin C, vitamin K, as well as antioxidants that strengthen the immune system and promote good bone health. In addition, their anti-inflammatory properties and fiber content make them an excellent ally for digestion.

Once maligned for its bitterness, it is now enjoying a resurgence in popularity, especially when roasted or sautéed to reveal its sweet, slightly caramelized flavors. In this recipe, we pair it with crispy gnocchi and maple butter, resulting in a comforting dish full of character.

Summary
🔍 Information	Details
⏱️ Preparation time	15 minutes
🍳 Cooking time	10 minutes
⏲️ Total time	25 minutes
🔧 Difficulty level	Easy
🍽️ Portions	4

Crispy Gnocchi with Sliced ​​Brussels Sprouts and Maple Butter

Ingredients
500g Brussels sprouts, thinly sliced 1 packet of potato gnocchi (500g) 4 tbsp François Lambert maple butter 1 tsp red pepper flakes Salt and pepper to taste 1 tbspFrançois Lambert honey Zest of a lemon 2 tbsp François Lambert cold-pressed sunflower oil (for finishing – optional) Grated Parmesan cheese for serving (optional)

Instructions

Prepare the Brussels sprouts: In a large skillet, heat 3 tablespoons of the butter over medium-high heat. Add the sliced ​​Brussels sprouts, season with salt and pepper, and cook, without stirring, for 3 to 4 minutes, until golden brown and crispy. Stir in the red pepper flakes and lemon zest, then set aside. Crisp the gnocchi: In the same pan, add the gnocchi and cook without stirring for 3 to 4 minutes until golden brown and crispy on one side. Add Maple Butter: Add remaining maple butter and honey to the pan with the gnocchi. Toss well to coat the gnocchi and cook until the butter turns a light brown and smells nutty (about 1 to 2 minutes). Toss and serve: Return the Brussels sprouts to the pan to warm through. Serve immediately, drizzled with cold-pressed sunflower oil and grated Parmesan cheese if desired.

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This dish with sweet and salty notes will appeal to lovers of comfort food while highlighting the benefits and subtle flavor of Brussels sprouts.

Nutritional Information per Serving
Nutrient	Quantity
Calories	400 kcal
Proteins	10 g
Carbohydrates	45 g
Sugars	7 g
Fibers	6 g
Lipids	22 g
Saturated fatty acids	10 g
Sodium	800 mg

FAQ

1. How to get crispy gnocchi?
   Cook the gnocchi without stirring in a very hot pan to create a nice golden crust.
2. Can I use frozen Brussels sprouts?
   Yes, but make sure to drain them well after defrosting to avoid excess water.
3. How to replace maple butter?
   Use regular butter with a drizzle of maple syrup or honey for a similar taste.

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Tips and Advice

• For extra crispiness , do not overload the pan when cooking the gnocchi.
• Spicy variation : Add chili flakes for extra heat.
• Fresh lemon : Fresh lemon zest adds liveliness to the dish.

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Variants

1. Add pancetta for a salty, smoky flavor.
2. Vegan version : Use plant-based butter and replace the parmesan with plant-based cheese.
3. Add toasted hazelnuts for a crunchy touch.

Products mentioned in this recipe