"I was looking for a recipe for homemade 'pets-de-sœur' (nun's farts) to let my son try, like the ones my grandmother used to make. I wanted a version with only maple syrup, without brown sugar. So here's a winning recipe: soft, delicious, and finger-licking good!" – Marilyn

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A Quebec classic revisited with maple

Nun's farts are a symbol of traditional Quebec cuisine, often associated with family gatherings and holiday celebrations. This simple yet delicious dessert is made from rolled and filled pastry, then lightly caramelized in the oven. For this version, we're featuring maple, a key Quebec ingredient, for a touch of sweetness that will delight all maple lovers. This recipe is also an excellent way to use up leftover pie crust, giving it a delicious new life.

The story of nun's farts: a recipe born from simplicity

This rustic dessert has humble origins, using leftover pie dough to avoid waste. It is said that Quebec nuns popularized the dish by adding butter and sweetener. Today, pets-de-sœur (nun's farts) have become a staple on Quebec tables, appreciated for their simplicity and comforting taste.

Why choose a 100% maple version?

This version of the recipe replaces brown sugar with sugar and maple syrup for an authentic and unique taste. The maple not only adds a deliciously rich flavor, but it also highlights the local products of Quebec. A perfect alternative to modernize this classic while staying true to its roots.

A perfect treat for all occasions

Whether for a comforting snack, a dessert to share, or a treat after a good meal, these maple-flavored "pets-de-sœur" (nun's farts) are perfect for any occasion. Their soft texture and slightly caramelized flavor will delight both young and old.

🔍 Information
Details	Values
⏱️ Preparation time	30 minutes
🍳 Cooking time	25-30 minutes
⏲️ Total time	55-60 minutes
🔧 Difficulty level	AVERAGE
🍽️ Portions	6 servings

Ingredients

Dough :

1 3/4 cups all-purpose flour
1/4 tsp salt
1 tsp baking powder
1/2 cup cold butter or margarine, cut into cubes
1 egg
1/2 tablespoon of vinegar
1/3 cup ice water (add 1 tbsp if needed)

Trim :

2 tablespoons of melted butter
2/3 cup maple sugar

Sauce:

1/2 cup maple syrup (preferably dark)
1/2 cup of 35% cream
1/2 cup of water
1 1/2 tsp flour

Instructions

Prepare the dough:
- Mix together the flour, salt and baking powder.
- Incorporate the butter until the mixture becomes grainy.
- Beat the egg with the vinegar and ice water, then add to the flour.
- Form into a ball, wrap it and refrigerate for 30 minutes.
Prepare the filling and roll:
- Divide the dough, roll out each portion into a rectangle.
- Brush with melted butter, sprinkle with maple sugar.
- Roll and cut into 1-inch thick slices.
Prepare the sauce and cook:
- Mix the water and flour, add syrup and cream, then heat until thickened.
- Butter a dish, arrange the slices and drizzle with sauce.
- Bake for 25-30 minutes at 190°C (375°F).

🛒 Products mentioned in this article

Nutritional Information per Serving
Nutrient	Quantity
Calories	410 kcal
Proteins	5 g
Carbohydrates	48 g
Sugars	27 g
Fibers	1 g
Lipids	20 g
Saturated fatty acids	12 g
Sodium	150 mg
Health rating	7/10 Highlights: Rich maple flavor, perfect for lovers of Quebec sweets.

❓ Questions and Answers
Question	Answer
Can I use a different type of pastry if I don't have any pie crust on hand?	Yes, commercially available puff pastry or shortcrust pastry can be used, but the texture will be different.
What is the best way to preserve nun's farts?	Place them in an airtight container. Store at room temperature (1-2 days) or in the refrigerator (up to 5 days). Reheat before serving.
Can you freeze nun's farts?	Absolutely! Freeze after cooking and cooling. Reheat in the oven to restore their texture.
What type of maple syrup is recommended for this recipe?	A dark maple syrup is ideal for its robust flavor. An amber syrup can also be suitable for a more subtle taste.
Can this recipe be customized?	Yes! Add spices (cinnamon, nutmeg) or nuts (pecans) to the topping to vary the flavors.
Why do nun's farts sometimes stick to the bottom of the dish?	This may be due to a sauce that is too thick. Butter the dish or use parchment paper to avoid this.
Can you prepare the "pets-de-sœur" (nun's farts) in advance?	Yes, prepare them up to the cutting stage, freeze them raw, then cook them directly from the freezer, adding a few minutes to the cooking time.

🍁 Did you know?
🔸 75% of the world's maple syrup production comes from Quebec. 🔸 50 million maple trees are harvested each year for production. 🔸 Each tree produces approximately 1 litre of maple syrup per year.

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