“I was looking for new, nutritious snack ideas for my son for school. I came across this idea for oven-roasted chickpeas. They’re packed with protein and fiber. Obviously, with our black garlic and maple sugar barbecue seasoning and sunflower oil, they’re a guaranteed hit. They’re easy to make and fit perfectly in a lunchbox.” — Marilyn
A healthy and crunchy snack
Oven-roasted chickpeas are a healthy, crunchy, and delicious snack. Rich in protein and fiber, they promote satiety and are a great alternative to processed snacks. With our black garlic and maple sugar BBQ seasoning and cold-pressed sunflower oil, you get a homemade version that will appeal to both kids and adults. Perfect for on-the-go, they keep well at room temperature and are also a great appetizer for happy hour.
Recipe for oven-roasted chickpeas
| 📋 Summary | |
|---|---|
| 🔍 Information | Details |
| ⏱️ Preparation time | 10 minutes |
| 🍳 Cooking time | 25-30 minutes |
| ⏲️ Total time | 35-40 minutes |
| 🔧 Difficulty level | Very easy |
| 🍽️ Portions | 4 |
| 🔥 Calories (approximate) | 180 per serving |
| Ingredients |
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| Instructions |
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Variants
- Curry version: replace the BBQ spices with 1 tbsp of curry powder.
- Simple version: season with 1/2 tsp cumin, 1/2 tsp paprika, salt and pepper.
- Smoked version: use smoked paprika with a drizzle of maple syrup.
Tips for perfectly crispy chickpeas
Dry the chickpeas thoroughly.
After rinsing them, spread them out on a clean cloth and pat them dry to remove as much moisture as possible. The drier they are, the crispier they will become in the oven.
Monitor the cooking process
Every oven is different. If your chickpeas are still soft after 30 minutes, continue cooking for another 5 to 10 minutes, stirring regularly.
Allow to cool before storing
Humidity can soften chickpeas if they are stored while still warm. Let them cool completely at room temperature before putting them in a container.
Storage tip
To preserve the crispness for longer, store them in a slightly open glass jar rather than in an airtight container.
| Nutritional Information per Serving | |
|---|---|
| Nutrient | Quantity |
| Calories | 180 kcal |
| Proteins | 7 g |
| Carbohydrates | 20 g |
| Sugars | 2 g |
| Fibers | 6 g |
| Lipids | 8 g |
| Saturated fatty acids | 0.7 g |
| Sodium | 200 mg |
| Health rating |
8.5/10 Key features: High in fiber, plant-based protein, low in saturated fat. |
Frequently Asked Questions
How long do roasted chickpeas keep?
They will keep for 4 to 5 days in an airtight container at room temperature. To extend their shelf life, you can reheat them for a few minutes in the oven to restore their crispness.
Can dried chickpeas be used?
Yes, but you'll need to soak and cook them in advance. The canned version is quicker and more convenient for a quick snack.
Can they be prepared without oil?
Cold-pressed sunflower oil helps to coat the spices well and achieve a pleasant crispness. Without oil, the texture will be drier and the spices won't adhere as well.
Is this a healthy snack for children?
Yes, it's an excellent source of plant-based protein and fiber, with no preservatives or frying. Perfect for lunchboxes!
| 🌱 Did you know? Plant-based proteins in a typical day | |
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| Here's a visual representation of the plant-based protein contribution (in grams) of different foods consumed in a typical day. Each square represents 1g of protein . A great way to see that, even without meat, you can meet your daily needs 💪. | |
| Food | Visual protein content (1 square = 1g) |
| 1/2 cup of oats |
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| 1/2 cup roasted chickpeas |
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| 2 tablespoons of peanut butter |
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| 2 slices of whole wheat bread |
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| 1 cup of chili with beans |
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