| 🎬 Watch the video while you read |
|---|
| A video in French that perfectly complements this recipe. Take a few minutes to watch it; it offers additional tips and tricks. |
This Italian white bean salad recipe is a delicious, fresh, and very easy dish to make. It's perfect for a summer meal or a picnic. The flavors of garlic, fresh herbs, juicy tomatoes, and creamy beans blend wonderfully to create a simple yet flavorful dish.
| Summary | |
|---|---|
| 🔍 Information | Details |
| ⏱️ Preparation time | 15 minutes |
| 🍳 Rest time | 1 hour |
| ⏲️ Total time | 1 hour 15 minutes |
| 🔧 Difficulty level | Easy |
| 🍽️ Portions | 4 |
| 🔥 Calories (approximate) | 310 per serving |
| Ingredients |
|---|
|
| Instructions |
|---|
|
Buon appetito! 🇮🇹
Here is an approximate estimate of the nutritional values for this Italian White Bean Salad recipe for 4 servings. Please note that values may vary depending on the specific brands of ingredients used:
| Nutritional Information per Serving | |
|---|---|
| Nutrient | Quantity |
| Calories | 310 kcal |
| Protein | 11 g |
| Carbohydrates | 28 g |
| Sugars | 6 g |
| Fiber | 8 g |
| Fats | 16 g |
| Saturated fatty acids | 2 g |
| Sodium | 380 mg |
| Health score |
9/10 Strengths: Rich in fiber, excellent source of plant-based protein, rich in antioxidants and monounsaturated fats from olive oil. |
| FAQ – Frequently Asked Questions |
|---|
|
What types of beans should I use for this recipe? You can use canned cooked white beans or beans that have been previously soaked and cooked. |
|
Can the salad be prepared in advance? Yes, you can let the salad rest in the refrigerator for at least 1 hour before serving to allow the flavors to develop. |
|
Which fresh herbs are recommended? Basil, flat-leaf parsley, thyme, and oregano are particularly suitable for this recipe. |
| 🌿 Did you know? The Mediterranean power on your plate |
|---|
|
Mediterranean cuisine is often associated with longevity, energy, and a simple, colorful, plant-based diet. Here's what it naturally emphasizes:
🥬 Vegetables at the heart of the meal
🫒 Quality fats
🌞 Simple, minimally processed meals
🍋 Freshness, acidity, and aromatic herbs
A little cultural kick: in many Mediterranean regions, a meal is not just about food: it's a moment of slowness, sharing, and light. A way of eating... but also a way of living.
|
3 comments
Merci pour cette recette. Je reçois des copines pour Noël.bje ferai cette salade et ton entrée saumon fumé)gaufres avec ma tourtière du lac. Un ami français m enverra sa recette de civet de lapin.
Tout à l’air délicieux 😍
Je vais la faire tantôt et je vous en redonne des nouvelles, jsus certaine q c délicieux et merci pour votre recette….