Maintenant en lecture: Spinach soup with coconut cream, black garlic and maple syrup
Potage d'épinards à la crème de coco, ail noir et sirop d'érable

Spinach soup with coconut cream, black garlic and maple syrup

This spinach soup represents a harmonious fusion of flavors and textures. It combines the freshness of spinach with the sweetness of coconut milk and the richness of chicken broth, creating a perfect balance of savory and slightly sweet notes. The inclusion of black garlic brings a unique depth of umami flavor, while maple syrup provides a subtle, optional touch of sweetness. With the addition of potatoes, this soup acquires a creamy and satisfying consistency. Perfect for a cozy evening, this dish warms the heart and soul.

🔍 Information Details
⏱️ Preparation time 30 minutes
🍳 Cooking time 20 minutes
⏲️ Total time 50 minutes
🔧 Difficulty level AVERAGE
🍽️ Servings 6 persons
🔥 Calories (approximate) 250 kcal per serving

Ingredients :

  • 500g fresh spinach
  • 2 medium potatoes, peeled and diced
  • 1 medium onion, chopped
  • 1 piece of fresh ginger (about 2 cm), grated
  • 2 to 3 cloves of black garlic , crushed to a paste
  • 400 ml coconut milk
  • 750 ml chicken broth
  • Olive oil
  • Salt and pepper, to taste
  • Juice of 1 lemon
  • 1 to 2 tablespoons of maple syrup (optional)
  • A few coriander leaves to garnish (optional)
  • 1 pinch of crushed red pepper (optional)

Preparation :

Finishing Options:

  • Parmesan Cheese : For an extra touch of indulgence, grate fresh Parmesan cheese over the hot soup just before serving. Parmesan adds extra richness and a light salty flavor that pairs well with the other ingredients.
  • Crème Fraîche : A spoonful of crème fraîche can also be added for an even creamier texture and mild taste.

Black garlic and maple syrup bring an interesting flavor complexity to this soup, combining sweet, umami and slightly caramelized notes. This makes it a dish rich in flavor and original. Enjoy your food !

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