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This spinach soup is a harmonious fusion of flavors and textures. It combines the freshness of spinach with the sweetness of coconut milk and the richness of chicken broth, creating a perfect balance of savory and subtly sweet notes. The addition of black garlic adds a unique umami depth, while maple syrup provides an optional touch of subtle sweetness. With the addition of potatoes, this soup achieves a smooth and satisfying consistency. Perfect for a cozy evening, this dish warms the heart and soul.

Summary
🔍 Information	Details
⏱️ Preparation time	30 minutes
🍳 Cooking time	20 minutes
⏲️ Total time	50 minutes
🔧 Difficulty level	AVERAGE
🍽️ Portions	6
🔥 Calories (approximate)	250 kcal per serving

Ingredients

500g of fresh spinach 2 medium potatoes, peeled and diced 1 medium onion, chopped 1 piece of fresh ginger (about 2 cm), grated 2 to 3 cloves of black garlic , crushed into a paste 400 ml of coconut milk 750 ml of chicken broth Olive oil Salt and pepper, to taste Juice of 1 yellow lemon 1 to 2 tablespoons of maple syrup (optional) A few coriander leaves for garnish (optional) 1 pinch of crushed red chili pepper (optional)

Instructions

Wash and drain the spinach, removing the toughest stems. Heat a little olive oil in a large saucepan and fry the onion, grated ginger and black garlic paste until the onion is translucent. Add the diced potatoes to the pan and sauté them for a few minutes. Add the spinach to the pan and let it reduce for a few minutes. Pour in the coconut milk and chicken stock, bring to a boil, then reduce heat and simmer until the potatoes are tender (about 15 to 20 minutes). Remove the saucepan from the heat and blend the soup until smooth. Add the maple syrup (if using) and mix well. Return the pan to the heat, add the lemon juice, season with salt and pepper to taste, and add a pinch of crushed red chili pepper if desired. Serve the soup hot, optionally garnished with fresh coriander leaves.

Nutritional Information per Serving
Nutrient	Quantity
Calories	250 kcal
Proteins	5 g
Carbohydrates	28 g
Sugars	6 g
Fibers	5 g
Lipids	15 g
Saturated fatty acids	10 g
Sodium	720 mg
Health rating	8/10 High in fiber, good source of vegetables, low in calories.

Finishing Options:

• Parmesan cheese : For an extra touch of indulgence, grate fresh Parmesan cheese over the hot soup just before serving. The Parmesan adds extra richness and a slightly salty flavor that pairs well with the other ingredients.
• Crème Fraîche : A spoonful of crème fraîche can also be added for an even creamier texture and a milder taste.

Black garlic and maple syrup add an interesting complexity to this soup, combining sweet, umami, and slightly caramelized notes. This makes it a rich and unique dish. Enjoy!