Maintenant en lecture: Creamy Brussels Sprout and Potato Skillet with Maple Dijon Butter
Poêlée crémeuse de choux de Bruxelles et pommes de terre à la moutarde Dijon au beurre d’érable

Creamy Brussels Sprout and Potato Skillet with Maple Dijon Butter

"I'm lucky to have a son who loves vegetables, especially Brussels sprouts. I improvised this recipe one weeknight with what I had on hand, and it was a huge hit at home. I even made it again a few days later, and it was a success once more. This is definitely a recipe that will be making regular appearances at our dinner table."
— Marilyn

🎬 Listen to the video while you read
A video capsule in French that perfectly complements this article. Take a few minutes to listen to it; it provides unique and lively insight into the topic.


An Irresistible Way to Enjoy Brussels Sprouts

Brussels sprouts sometimes have a bad reputation. However, when cooked well, they become incredibly flavorful. In this recipe, they are finely shredded then pan-fried with golden potatoes, French shallots, and a creamy sauce enhanced with maple butter Dijon mustard.

The mustard adds a slight acidity that perfectly balances the natural bitterness of the Brussels sprouts. The cream and Parmesan round out the flavors to create a rich, comforting, and surprisingly addictive dish.

This is a simple recipe that's made in a single pan and transforms everyday ingredients into a memorable dish.

Even people who think they don't like Brussels sprouts might just change their minds.

 Summary
🔍 Information Details
⏱️ Prep Time 15 minutes
🍳 Cook Time 20 minutes
⏲️ Total Time 35 minutes
🔧 Difficulty Level Easy
🍽️ Servings 4
🔥 Calories (approximate) 350 per serving


Ingredients
  • 3 cups Brussels sprouts
  • 2 medium yellow potatoes
  • 1 French shallot
  • 1 tbsp butter
  • 1 tbsp oil
  • 1/3 chicken bouillon cube (or a little Bovril)
  • ½ cup 15% cream
  • 1 tbsp François Lambert maple butter Dijon mustard
  • ¼ cup grated Parmesan
  • Freshly ground pepper to taste
  • 1 tsp François Lambert Herbs de Provence with garlic flower (optional)


Instructions
  1. Prepare the vegetables:

  2. Cook the vegetables:

  3. Prepare the sauce and finish:



Nutritional Information per Serving
Nutrient Amount
Calories 350 kcal
Protein 4 g
Carbohydrates 35 g
Sugars 5 g
Fiber 6 g
Fat 20 g
Saturated Fatty Acids 15 g
Sodium 850 mg
Health Score 7/10
Highlights: Rich in fiber, good source of vegetables and good micronutrient intake.


Tips

Yellow potatoes are ideal for this recipe as they remain tender while maintaining a nice texture.

For an even more gourmet version, you can add some crispy bacon at the end.

If the pan becomes too dry during cooking, add a small splash of chicken broth.

Products used in the recipe

François Lambert Maple Butter Dijon Mustard
François Lambert Herbs de Provence with garlic flower

Frequently Asked Questions about Pan-Fried Brussels Sprouts

How to remove the bitterness from Brussels sprouts

The bitterness of Brussels sprouts significantly decreases when they are finely sliced and well browned in a pan. In this recipe, the maple butter Dijon mustard and cream also naturally balance this bitterness.

Can this recipe be prepared with other potatoes?

Yes. Yellow potatoes provide a very creamy texture, but red or white potatoes also work very well. Simply slice them thinly enough so they cook quickly in the pan.

Can the cream be replaced in this recipe?

Cream gives a rich and velvety texture, but you can also use a little more chicken broth for a lighter version.

Can this recipe be prepared in advance?

Yes. This sautéed dish stores very well in the refrigerator for two to three days. Simply reheat it gently in a pan with a little drizzle of cream or broth.

💡 Did you know? Why some vegetables become favorites
The taste of vegetables doesn't just depend on what we eat, but also on texture, cooking method, and habit. Here's a mini visualization that shows what often influences the daily appreciation of a vegetable the most.
Pleasant texture
tender, golden, creamy
Very strong
Good caramelization
sweeter, rounder flavor
Maximum impact
Repeated exposure
the more you return to it, the more you grow fond of it
Very strong
Positive association
friendly meal, pleasant memory
Important
First impression
it counts, but doesn't decide everything Moderate
Key takeaway: it's not just the vegetable itself that makes all the difference — it's often how it's introduced. A good texture, successful cooking, and a few positive experiences can completely transform its reputation at the table.
Back to blog

Leave a comment