Black Garlic and Parmesan Pasta

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Pasta with Black Garlic and Parmesan: A Gourmet and Healthy Alliance

The Virtues of Black Garlic

Black garlic, a culinary specialty with multiple benefits, is recognized for its antioxidant properties and its positive impact on cardiovascular health. Unlike fresh garlic, black garlic is fermented, which gives it a unique sweetness and an intense umami flavor, while retaining its nutritional benefits.

Nutritional Benefits

Black garlic is rich in antioxidants, including sulfur compounds, which help fight free radicals in the body. It is also beneficial for strengthening the immune system, lowering cholesterol, and improving blood circulation.

Health Effects

Consuming black garlic regularly can help reduce blood pressure and prevent cardiovascular disease. Plus, its low sugar content makes it a great choice for those watching their blood sugar intake.

Black Garlic François Lambert: Artisanal Excellence

Origin and Culture

Our François Lambert black garlic is carefully grown on our fertile land, where each clove is selected for its exceptional quality. Environmentally friendly cultivation guarantees a natural and tasty product, faithful to family farming traditions.

Transformation Process

François Lambert black garlic is aged in our processing plant using a rigorous artisanal process. This slow fermentation allows its complex aromas and melting texture to fully develop, offering an incomparable taste experience.

Taste characteristics

With its mild and slightly sweet taste, François Lambert black garlic is distinguished by a depth of flavors that enriches every dish. Its soft texture and shiny black color make it a prized ingredient for chefs and lovers of refined cuisine.

A Simple and Tasty Recipe

Ease of Preparation

This Black Garlic Parmesan Pasta recipe is designed to be accessible to everyone, even beginner cooks. In just 30 minutes, you can prepare an elegant and nutritious dish, perfect for a weeknight dinner or a special occasion.

Adaptability and Personalization

With its flexible variations, this basic recipe can be adapted to suit your tastes and desires. Whether you prefer a creamier sauce or the addition of fresh vegetables, the possibilities are endless to create a unique and tasty dish.

A Unique Culinary Experience

Harmonization of Flavors

The combination of François Lambert black garlic and parmesan creates a perfect harmony between sweetness and umami, enhanced by the freshness of the herbs. Each bite offers an explosion of balanced flavors, ideal for demanding palates.

Elegant Presentation

Served on elegant plates, this pasta will seduce as much by its taste as by its presentation. The addition of grated parmesan and fresh parsley brings a touch of color and sophistication, making this dish as beautiful as it is delicious.

Black Garlic and Parmesan Pasta - Basic Recipe

Summary
🔍 Information	Details
⏱️ Preparation time	20 minutes
🍳 Cooking time	40-45 minutes
⏲️ Total time	60-65 minutes
🔧 Difficulty level	Easy
🍽️ Portions	6-8
🔥 Calories (approximate)	325 per serving

Ingredients
400 g of pasta of your choice (spaghetti, linguine, fettuccine, penne, etc.) 6 to 8 cloves black garlic, peeled and crushed 50 g grated parmesan 3 tablespoons olive oil ¼ cup (60 ml) pasta cooking water (reserved) François Lambert black garlic salt , to taste Salt and freshly ground black pepper, to taste A few sprigs of fresh parsley, chopped (optional)

Instructions

Preparation of Pasta: Cook pasta in a large pot of boiling salted water according to package directions until al dente. Reserve ¼ cup (60 ml) of the pasta cooking water. Drain the pasta and set aside. Preparation of Black Garlic Sauce: Heat olive oil in a large skillet over medium heat. Add the crushed black garlic and sauté for 1 to 2 minutes until fragrant. Add the reserved pasta cooking water to the pan and stir to create a sauce. Assembly : Add the pasta to the pan with the sauce and toss to coat well. Add the grated Parmesan cheese, black garlic salt, salt and pepper to taste, and mix . Serve immediately with chopped fresh parsley, if desired.

Nutritional Information per Serving
Nutrient	Quantity
Calories	350 kcal
Proteins	4 g
Carbohydrates	35 g
Sugars	5 g
Fibers	6 g
Lipids	20 g
Saturated fatty acids	15 g
Sodium	850 mg
Health note	7/10 Highlights: High in fiber, good source of healthy fats.

Products mentioned in this recipe

Variations and Options to Customize Your Dish

1. Enrich the Sauce

Add richness and creaminess to your sauce by incorporating creamy ingredients.

• Additional Ingredients:

  • 100 g cream cheese
  • 100 g mascarpone
  • 2 to 3 tablespoons of crème fraîche (35%)

• Instructions :

  • Stir the cream cheese, mascarpone and/or crème fraîche into the black garlic and parmesan sauce in the bowl before adding the pasta.
  • Mix well until the sauce is smooth and creamy.

2. Add Aromatics

Enhance the flavors of your dish with shallots and chives.

• Additional Ingredients:

  • 1 shallot, finely chopped
  • 2 tablespoons fresh chives, finely chopped

• Instructions :

  • Sauté the chopped shallot in the olive oil over medium heat until translucent and fragrant.
  • Add the crushed black garlic and continue preparing the sauce.
  • Stir the fresh chives into the sauce after tossing the pasta with it.

3. Add Vegetables

Add extra color, texture and nutrients to your dish.

• Additional Ingredients:

  • Sautéed fresh spinach (about 100 g)
  • Sliced ​​mushrooms (about 150 g)
  • Cherry tomatoes cut in half (about 200 g)

• Instructions :

  • Sauté your vegetables of choice in a separate pan with a little olive oil until tender.
  • Add them to the sauce before mixing with the pasta.

4. Add Protein

Turn your dish into a complete meal by adding protein sources.

• Additional Ingredients:

  • Grilled chicken (about 200 g, cut into pieces)
  • Fried shrimp (about 200 g)
  • Bacon or pancetta (about 100g, cooked until crispy)

• Instructions :

  • Add the cooked protein to the sauce before tossing with the pasta.
  • Mix well to distribute the proteins evenly.

5. Deglaze with White Wine

Add depth of flavor by deglazing the pan with dry white wine.

• Additional Ingredients:

  • ¼ cup (60 ml) dry white wine

• Instructions :

  • After browning the black garlic (and shallots if using), pour the white wine into the pan.
  • Let reduce slightly before adding the sauce made with parmesan and olive oil.

6. Add a Spicy Touch

For those who like it spicy, add a spicy note to your dish.

• Additional Ingredients:

  • 1 pinch red pepper flakes
  • A small amount of cayenne pepper

• Instructions :

  • Stir red pepper flakes or cayenne pepper into the black garlic and parmesan sauce before tossing with the pasta.
  • Adjust the amount according to your spiciness tolerance.

7. Finish with Black Garlic Salt

Add a refined finishing touch with our François Lambert black garlic salt.

• Additional Ingredients:
  • François Lambert black garlic salt , for an elegant finish
• Instructions :
  • Lightly sprinkle black garlic salt over the pasta just before serving to intensify the flavors and add a slight crunch.

Tips for a Successful Recipe:

• Ingredient Quality: Use good quality black garlic for a rich, mild flavor.
• Reserving the cooking water: Always reserve some of the pasta cooking water to adjust the consistency of the sauce.
• Seasoning: Taste and adjust seasoning at the end of preparation to balance flavors.
• Immediate Service: Serve the pasta immediately to enjoy the creamy texture of the sauce.

Proportions of Main Ingredients (%)
Pasta	60%
Parmesan	15%
Olive oil	10%
Black Garlic	10%
Cooking water	5%