Crustless mini-quiches: a delicious option for the whole family!

Discover our tasty recipe for crustless mini-quiches, ideal to satisfy the taste buds of the whole family. These delicious bites are easy to prepare and an economical solution for family meals. Eggs, true nutritional gems, provide a source of complete protein , essential for a balanced diet.

Our recipe for mini crustless quiches highlights the versatility of eggs. By simply using milk or cream, you get a creamy and smooth preparation. Add your choice of vegetables such as roasted mushrooms, shallots, broccoli, spinach, leeks or bell peppers for an extra splash of flavor and color. The ideal amounts of veggies versus eggs depends on your preference, but generally a cup of veggies cut into small pieces for every 4 eggs is a good ratio.

This recipe is perfect for families, providing a convenient solution for everyday meals or for special occasions. Crustless Mini Quiches come in individual servings, making them ideal for lunchboxes, picnics or appetizers.

Our recipe for a family of 4:

Ingredients :

• 6 eggs
• 200ml milk or cream
• Salt and pepper to your taste
• 1.5 to 2 cups of cooked vegetables (roasted or boiled) of your choice (roasted mushrooms, French shallots, broccoli, spinach, leeks, bell peppers) cut into small pieces
• 150g diced ham (optional)
• 150 g grated cheese (cheddar, emmental, gruyère, according to your preference)

Instructions :

1. Preheat your oven to 180°C (350°F).
2. In a bowl, beat the eggs until well blended.
3. Add the milk or cream to the beaten eggs and mix well. Season with salt and pepper to taste.
4. Add the vegetables of your choice, the diced ham (if desired) and the grated cheese to the preparation. Mix gently to distribute the ingredients evenly.
5. Spoon mixture into lightly greased muffin tins, filling each tin three-quarters full.
6. Place the pans in the preheated oven and bake for about 20-25 minutes, or until the mini quiches are lightly browned and firm to the touch.
7. Remove the molds from the oven and let them cool slightly before unmolding the mini quiches. Serve them warm or at room temperature, depending on your preference.
8. You can also garnish the mini quiches with chopped fresh herbs, such as parsley or chives, to add a touch of freshness.

Tip: If you want to add different variations of vegetables to your recipe, feel free to experiment with combinations such as spinach and feta cheese, leeks and bacon, or peppers and goat cheese. Let your creativity run wild!

These crustless mini quiches are a versatile treat, perfect for family meals, buffets or special occasions. They are not only delicious, but also economical, thanks to the use of eggs and fresh vegetables, which are available at an affordable price.

Be sure to check out our recipe blog for more culinary inspiration and delicious ideas to delight your whole family. Enjoy your food !