Discover our tasty recipe for crustless mini-quiches, ideal for satisfying the taste buds of the whole family. These delicious bites are easy to prepare and are an economical solution for family meals. Eggs, true nutritional gems, offer a source of complete proteins , essential for a balanced diet.
Our recipe for crustless mini quiches highlights the versatility of eggs. By simply using milk or cream, you obtain a creamy and smooth preparation. Add your choice of vegetables such as roasted mushrooms, French shallots, broccoli, spinach, leeks or peppers for an extra pop of flavor and color. The ideal amounts of vegetables to eggs depend on your preferences, but generally, 1 cup of chopped vegetables for every 4 eggs is a good ratio.
This recipe is perfect for families, providing a convenient solution for everyday meals or special occasions. Crustless mini quiches come in individual servings, making them ideal for lunch boxes, picnics or appetizers.
| 🔍 Information | Details |
|---|---|
| ⏱️ Preparation time | 15 minutes |
| 🍳 Cooking time | 30 minutes |
| ⏲️ Total time | 45 minutes |
| 🔧 Difficulty level | AVERAGE |
| 🍽️ Servings | 4-6 |
Our recipe for a family of 4 :
Ingredients for your Crustless Ham and Vegetable Quiche
- 6 eggs
- 200 ml of milk or cream
- Salt and pepper to taste
- 1.5 to 2 cups cooked (roasted or boiled) vegetables of your choice (roasted mushrooms, French shallots, broccoli, spinach, leeks, peppers) cut into small pieces
- 150 g ham cut into cubes (optional)
- 150 g grated cheese (cheddar, emmental, gruyere, depending on your preference)
Preparation Instructions: How to Make an Easy Crustless Quiche
Tip : If you want to add different vegetable variations to your recipe, feel free to experiment with combinations such as spinach and feta cheese, leeks and bacon, or peppers and goat cheese. Let your creativity run free!
These crustless mini quiches are a versatile treat, perfect for family meals, buffets or special occasions. They are not only delicious, but also economical, thanks to the use of fresh eggs and vegetables, available at an affordable price.
Don't hesitate to check out our recipe blog for more culinary inspiration and delicious ideas to treat your whole family. Enjoy your food !
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6 comments
Très bon mais dégonfle à la sortie du four. J’ai mis oignons et champignons cuits comme légumes.
J’ai fait la recettes et je les ai mis dans mon moule à petits muffins, ça ma donné 36 petites bouchées délicieuses, nous pouvons les congeler lorsque refroidies. Pratique comme collations ou lorsqu’on est pressés le matin pour le boulot. Merci
Est-ce que l’on peut les congeler ? Merci
Votre gâteau banane 🍌 super j’en ai fais 8 la semaine dernière !
Ces petites sont delicieuse
Je viens de voir certain j essais merci