Crustless Mini Quiches Recipe: Ideal for the Whole Family

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Discover our delicious recipe for crustless mini quiches, ideal for satisfying the taste buds of the whole family. These delicious bites are easy to prepare and are an economical solution for family meals. Eggs, true nutritional gems, provide a source of complete proteins , essential for a balanced diet.

Our recipe for crustless mini quiches showcases the versatility of eggs. Using just milk or cream, you get a creamy, fluffy preparation. Add your choice of vegetables such as roasted mushrooms, shallots, broccoli, spinach, leeks or bell peppers for an extra pop of flavor and color. The ideal amounts of vegetables to eggs will depend on your preference, but generally, 1 cup of chopped vegetables for every 4 eggs is a good ratio.

This recipe is perfect for families, offering a convenient solution for everyday meals or special occasions. The mini crustless quiches come in individual portions, making them ideal for lunch boxes, picnics or appetizers.

Summary
🔍 Information	Details
⏱️ Preparation time	15 minutes
🍳 Cooking time	30 minutes
⏲️ Total time	45 minutes
🔧 Difficulty level	AVERAGE
🍽️ Portions	4-6
🔥 Calories (approximate)	250 per serving

Ingredients for your Crustless Ham and Vegetable Quiche

Ingredients
6 eggs 200 ml of milk or cream Salt and pepper to taste 1.5 to 2 cups cooked vegetables (roasted or boiled) of your choice (roasted mushrooms, shallots, broccoli, spinach, leeks, peppers) cut into small pieces 150 g diced ham (optional) 150 g grated cheese (cheddar, emmental, gruyère, according to your preference)

Preparation Instructions: How to Make Easy Crustless Quiche

Instructions

Preheat your oven to 180°C (350°F). In a bowl, beat the eggs until well combined. Add the milk or cream to the beaten eggs and mix well. Season with salt and pepper to taste. Add the vegetables of your choice, the diced ham (if desired) and the grated cheese to the mixture. Mix gently to distribute the ingredients evenly. Pour the mixture into lightly greased muffin tins, filling each tin three-quarters full. Place the pans in the preheated oven and bake for about 20 to 25 minutes, or until the mini quiches are lightly browned and firm to the touch. Remove the molds from the oven and let them cool slightly before unmolding the mini quiches. Serve them warm or at room temperature, whichever you prefer. You can also garnish the mini quiches with chopped fresh herbs, such as parsley or chives, to add a touch of freshness.

Tip : If you want to add different vegetable variations to your recipe, feel free to experiment with combinations like spinach and feta cheese, leeks and bacon, or peppers and goat cheese. Let your creativity run wild!

These mini crustless quiches are a versatile treat, perfect for family meals, buffets or special occasions. Not only are they delicious, they are also economical, thanks to the use of fresh eggs and vegetables, available at an affordable price.

Be sure to check out our recipe blog for more culinary inspiration and delicious ideas to delight your whole family. Enjoy!

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If you enjoyed this recipe for crustless mini quiches, check out our recipe for carrot muffins . Perfect for breakfast or as a healthy snack, these muffins are sure to delight the whole family!