"I've always had a snack before bed. This recipe is one of my favorites. I also sometimes use it as a nutritious afternoon snack. Change it up to suit your tastes!" -- Marilyn

🖨️ Print the recipe

This comforting apple and cinnamon oatmeal is perfect for any occasion: a quick breakfast, an afternoon snack, or a little treat before bed. Adjust the ingredients to your liking to make it your own!

A comforting recipe for chilly mornings

Cold mornings call for meals that warm the soul as much as the body. This apple cinnamon oatmeal is the perfect blend of sweetness and spicy flavors. With a quick and easy microwave preparation, it fits perfectly into a busy morning routine while providing a much-needed touch of comfort.

The benefits of homemade oatmeal

Oatmeal is more than just breakfast—it's a long-lasting source of energy that helps keep you fuller longer. Using ingredients like oatmeal and ground flaxseed, this recipe combines fiber, vitamins, and minerals for a healthy and balanced start to the day.

A touch of maple for a unique flavor

Maple syrup or sugar, the key ingredient in this oatmeal, adds a natural sweetness that perfectly enhances the flavor of the apples and spices. In just a few minutes, you'll have a dish that evokes the authentic and warm flavors of our Quebec terroirs.

Summary
🔍 Information	Details
⏱️ Preparation time	3 minutes
🍳 Cooking time	2 minutes
⏲️ Total time	5 minutes
🔧 Difficulty level	Easy
🍽️ Servings	1 person

Ingredients
1/3 cup quick-cooking oats 3/4 cup milk of your choice (plant or cow's milk) 1-2 tsp maple syrup or maple sugar 1/4 tsp ground cinnamon 1/2 apple, diced 1 tbsp nuts of your choice (walnuts, almonds or pecans) 1 tsp ground flax seeds (optional)

Instructions

Prepare the mixture: In a microwave-safe bowl, combine the oatmeal and milk. Add the diced apple and cinnamon. Stir lightly. Microwave: Cook on high for 1 minute 30 seconds. Remove and stir , then cook for another 30 seconds or until creamy. Add the flavors: Stir in the maple syrup or sugar. Mix to coat well. Garnish and serve : Sprinkle with walnuts and, if desired, ground flax seeds for a nutritional boost. Enjoy immediately.

Nutritional Information per Serving
Nutrient	Quantity
Calories	220 kcal
Proteins	5 g
Carbohydrates	35 g
Fibers	4 g
Lipids	8 g
Sodium	125 mg

Products mentioned in this recipe

Questions and Answers: Customize Your Oatmeal to Your Taste

Can this oatmeal be prepared the day before?

Absolutely! Turn this recipe into an overnight oatmeal. Combine the oats, milk, maple syrup or sugar, cinnamon, and apples in a bowl or resealable jar. Refrigerate overnight. In the morning, stir in the nuts, and if you prefer your oatmeal warm, warm it slightly in the microwave or on the stovetop.

Can you use long-cooked oatmeal?

Yes, this is a great option for those who prefer a firmer, heartier texture. To do this, bring 1 cup of water or milk to a boil in a pot. Add 1/4 cup of long-cooking oatmeal, reduce heat, and simmer for about 15 minutes, stirring occasionally. Once cooked, stir in the apples, maple syrup, and any toppings of your choice.

What fruit variations can I use?

Let your creativity run wild! Here are some suggestions:

• Sliced ​​bananas for creamy sweetness.
• Fresh or frozen berries such as blueberries, raspberries or strawberries.
• Diced pears for a subtly sweet alternative.
• Mango for an exotic and juicy touch.

Can I add protein for an even more complete lunch?

Of course! Add a scoop of plain Greek yogurt on top, mix a scoop of protein powder into the milk, or stir in a spoonful of nut butter (almond, peanut) for a creamier texture and an extra boost of energy.

Can we make a vegan or nut-free version?

For a vegan version, use a non-dairy milk like almond, oat, or soy milk. Swap the nuts for seeds like sunflower or chia seeds to keep the crunch. You can also omit the nuts if you like.

Any ideas to make it even more delicious?

Add a square of dark chocolate or a few chocolate chips at the end of cooking. The chocolate will melt into the warm oatmeal, creating an irresistible indulgence. A drizzle of maple butter can also enhance the flavors exquisitely.