“As a self-confessed chocoholic, I'm always on the lookout for new healthy snack recipes. This recipe for protein-packed banana and cottage cheese brownies went viral on social media, and I absolutely had to try it. The result? It's my new favorite recipe: these brownies are moist, fudgy, high in protein, and naturally sweet—simply irresistible!” — Marilyn

These banana and cottage cheese protein brownies are soft, chewy, and naturally sweetened with ripe banana and maple syrup. With just 5 simple ingredients, this recipe comes together in a flash, perfect for a healthy snack, a light dessert, or even a protein-packed lunch. It's ideal for those looking for a balanced, easy-to-make, and nutritious treat.

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📌 Summary
🔍 Information	Details
⏱️ Preparation time	10 minutes
🍳 Cooking time	45 minutes
⏲️ Total time	55 minutes + rest time
🔧 Difficulty level	Very easy
🍽️ Servings	9
🔥 Calories (approximate)	140 kcal

Ingredients
Base (5 ingredients): 4 medium to large, very ripe bananas 3 eggs 1 cup cottage cheese (2% or 4% your choice) well drained (in a sieve or cheesecloth) 3 tbsp unsweetened cocoa powder 2 tbsp maple syrup Optional ingredients: 2 tsp baking powder 1 scoop of protein powder (chocolate, vanilla or neutral)

Instructions

Mold preparation: Preheat oven to 180°C (350°F). Line a square or rectangular pan with parchment paper. Preparation of the brownie mixture: Combine in a blender or food processor: bananas, eggs, drained cottage cheese, cocoa, and maple syrup. Mix until you get a smooth, even texture. Optional additions: Add a scoop of protein powder if desired. Then reduce the banana size to about half a banana. Add baking powder for a fluffier texture (optional). Cooking : Pour the mixture into the prepared mold and smooth the surface. Bake for 45 minutes. Cooling: Allow to cool completely to room temperature. Refrigerate for at least 2 hours before cutting into squares.

Nutritional Information per Serving
Nutrient	Quantity
Calories	140 kcal
Proteins	8 to 10 g
Carbohydrates	15 g
Sugars	9 g (naturally occurring)
Fibers	2 g
Lipids	4 g
Saturated fatty acids	1.5 g
Sodium	130 mg
Health note	8/10 Highlights: High in protein, naturally sweet, flour and gluten free.

Tips and suggestions

• For an extra gourmet touch, add dark chocolate chips or chopped nuts according to your preference.

• These brownies keep perfectly in the refrigerator for 3 to 4 days in an airtight container.

• You can also freeze the brownies individually for a quick on-the-go snack.

Frequently Asked Questions (FAQ)

Can I substitute Greek yogurt for cottage cheese? Yes, you can use plain Greek yogurt instead of cottage cheese. The texture will be slightly moister, but just as delicious.

Can this recipe be made without eggs? Yes, you can replace the eggs with flax or chia seed puree (1 tbsp ground seeds mixed with 3 tbsp water per egg).

Approximately how much protein do these brownies contain per serving? About 8-10g of protein per serving, depending on whether or not you add protein powder.

Can I bake the brownies in individual muffin tins? Yes, but reduce the baking time to about 25 to 30 minutes.

Are these brownies gluten-free? Yes, the recipe as is is gluten-free.

💡 Did you know? — Snacks & Proteins at a Glance
Here is the approximate amount of protein in various common snacks, visually represented with squares (1 square = 2g of protein).
Homemade Protein Brownie	▣▣▣▣▣
1 hard-boiled egg	▣▣
A handful of almonds (30 g)	▣▣▣
1 0% Greek yogurt (100 g)	▣▣▣▣
1 classic soft bar	▣
1 apple with peanut butter	▣▣
⚖️ Note: Amounts are rounded and may vary depending on brands or exact servings.