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Baked beans: A convivial Quebec tradition

A must-have dish for gatherings

Baked beans , also known as bean stew , are a classic Quebec brunch staple and a staple at sugar shacks. This comforting dish has been a part of Quebec culture for centuries, bringing families and friends together around the table to share warm moments. Whether for big celebrations, Sunday brunches, or meals at the sugar shack, baked beans hold a special place in the hearts of Quebecers.

Nutritional richness

The beans used in baked beans, often small white beans (also called navy beans), are an excellent source of plant-based protein, fiber, and essential vitamins. They provide a nutritious base that, combined with salt pork, creates a dish that is both nourishing and flavorful. This combination makes it a popular choice for hearty meals, capable of sustaining long days of work or leisure.

A dish tailored to everyone's tastes

Traditionally, baked beans are sweetened with maple syrup or molasses, making them ideal for those who prefer a sweeter taste. However, white beans , which are less sweet or unsweetened, allow diners to personalize their plate by adding their preferred amount of sweetener directly to their bowl. This flexibility makes baked beans a versatile dish, enjoyed by everyone, regardless of their taste preferences.

A living culinary heritage

Every Quebec family has its own bean recipe, passed down through generations, with variations that reflect local traditions and tastes. Whether sweet or savory, beans symbolize conviviality and a deep connection to Quebec's culinary roots. They also remind us of the importance of simplicity in cooking, where a few basic ingredients can create a dish rich in flavor and history.

Summary
🔍 Information	Details
⏱️ Preparation time	20 minutes
🍳 Cooking time	6 to 8 hours
⏲️ Total time	6 to 8 hours 20 minutes
🔧 Difficulty level	Easy
🍽️ Portions	8
🔥 Calories (approximate)	350 per serving

Ingredients
2 large onions, chopped 5 tablespoons of dry mustard ½ bag of small dried white beans (approx. 450 g), washed (do not soak) Approximately 300g of pork roll in mild brine 4 cups of water 1/4 cup molasses (to taste) Salt (very little, as the roulade is already salted) and pepper to taste Maple syrup (optional, to be added to the bowl when serving)

Instructions

Preparing the beans: Rinse the white beans under cold water to remove any impurities. Set them aside. Preparing the pork: In a pot, bring the pork roulade to a boil with 4 cups of water over high heat for 20 minutes to release its flavors. Then, set the meat aside on a plate. Preparing the mixture: Preheat your oven to 400°F (200°C). In a large casserole dish or slow cooker, arrange the washed beans, chopped onions, salt and pepper to taste. Adding mustard and molasses: Add the dry mustard, molasses, and salt and pepper to taste to the salted water of the pork roll. Pour this water into the casserole dish. Arrange the sliced ​​pork roll on top. Slow cooking: Cover the casserole dish or slow cooker and place it in the center of the preheated oven for about 45 minutes. Then, lower the temperature to 200°F (95°C) and cook for 6 to 8 hours. Check after 3 to 4 hours that there is enough water. If the mixture becomes too dry, add a little hot water. The beans should be tender but still slightly firm. Finishing and service: Once the beans are cooked, taste and adjust the seasoning if necessary. Serve hot, directly in bowls. Although these beans are savory, you can offer maple syrup on the side for those who wish to add a touch of sweetness to their portion.

Nutritional Information per Serving
Nutrient	Quantity
Calories	350 kcal
Proteins	15 g
Carbohydrates	35 g
Sugars	10 g
Fibers	8 g
Lipids	18 g
Saturated fatty acids	6 g
Sodium	700 mg
Health rating	7/10 Key features: Rich in fiber, good source of plant-based protein.

Questions & Answers: Everything you need to know about Bines

Q: What types of beans are used to prepare beans?
A: Baked beans are traditionally prepared with small white beans, also known as Navy beans. These beans are rich in vegetable protein, fiber, and vitamins, making them an excellent ingredient for a nourishing and balanced dish.

Q: Can the beans be prepared in advance and reheated later?
A: Yes, baked beans can be made ahead of time. In fact, they often taste better the next day, as the flavors continue to develop. To reheat them, simply place them in a casserole dish over low heat or in a 200°F (95°C) oven until piping hot. You can add a little water if they seem too dry.

Q: Do beans always have to be sweet?
A: No, baked beans can be prepared without sugar, resulting in "white" or salted beans. This version allows everyone to sweeten their dish according to their preferences, by adding maple syrup or molasses directly to their bowl when serving.

Q: Can you freeze beans?
A: Yes, baked beans freeze very well. Once cooked and cooled, transfer them to airtight containers and freeze for up to three months. To reheat, let them thaw in the refrigerator overnight, then gently reheat them on the stovetop or in the oven.

Q: What can you serve the beans with?
A: Baked beans are delicious served with fresh country bread or rye bread. They also pair very well with eggs, bacon, or sausages at brunch, or with a green salad for a lighter meal. At the sugar shack, they are often served with other traditional dishes like pancakes and ham.