Maintenant en lecture: Exotic granola bars No nuts or peanuts
Barres tendres exotiques Sans noix ni arachides

Exotic granola bars No nuts or peanuts

🔍 Information Details
⏱️ Preparation time 10 minutes
🍳 Cooking time 20-25 minutes
⏲️ Total time About 35-40 minutes
🔧 Difficulty level Easy
🍽️ Servings Variable
🔥 Calories (approximate) 150 calories/bar

Discover the heavenly flavor with our recipe for Exotic Chewy Bars Without Nuts or Peanuts. Perfect for those looking for a healthy and delicious snack, our homemade bars are an ideal choice for families, especially those with nut-related dietary restrictions. Rich in exotic dried fruits and nutritious seeds, these gourmet bars are a true delight that will transport you straight to the tropics. Easy to prepare, they are ideal for snacks, picnics or simply to enjoy a moment of relaxation. Follow our simple recipe to create chewy bars that the whole family will enjoy and are perfect for lunches or quick snacks. Join us for an exotic culinary adventure with healthy and tasty ingredients.

Exotic Chewy Bars


  • 1 cup quick-cooking oatmeal
  • 1 cup of cornflakes
  • 1/2 cup ground flax seeds
  • 1/2 cup chopped exotic dried fruits (mangoes, pineapples, apricots, etc.)
  • 1/3 cup unsweetened shredded coconut
  • 1/2 cup coconut oil (or melted butter)
  • 1/3 to 1/2 cup wildflower honey (to taste)
  • A little salt (to taste)
  • Dark or milk chocolate, melted for topping (optional)


We hope you enjoy preparing and enjoying these Exotic Nut and Peanut Free Chewy Bars as much as we enjoyed creating them. Perfect for a gourmet break, these bars are not only delicious, but also a great alternative for those avoiding nuts and peanuts. They're proof that healthy snacks can be just as tasty and fun to make. Feel free to share your thoughts and your own variations of this recipe in the comments below. Your opinion matters to us, and we love seeing how our recipes come to life in your kitchens. Happy tasting and see you on the next culinary adventure!

Frequently Asked Questions about Exotic Chewy Bars No Nuts or Peanuts

  1. Can I use other types of dried fruit?
    • Absolutely ! Don’t hesitate to experiment with different dried fruits like figs, dates, or even dried papayas to vary the flavors.
  2. Is it possible to replace honey with another sweetener?
    • Yes, you can use maple syrup, agave syrup, or even brown rice syrup as an alternative to honey.
  3. Do these bars keep well?
    • Yes, they keep very well in an airtight container at room temperature for about a week, or in the refrigerator for an extended period of time.
  4. Can I add additional nuts or seeds?
    • Of course, if you don't have nut allergies, you can enrich these bars with almonds, cashews, or sunflower seeds for added crunch.
  5. Is this recipe suitable for vegans?
    • The recipe is vegan if you use coconut oil or another vegan butter substitute. Also make sure the chocolate used for the topping is vegan.
  6. Can this recipe be made gluten-free?
    • Yes, just make sure that the oatmeal and cereals used are certified gluten-free.
  7. Is it possible to freeze these bars?
    • Yes, they freeze very well. Wrap them individually and they will keep for several months in the freezer.
  8. How can I make these bars less sweet?
    • You can reduce the amount of honey or partially replace it with applesauce to reduce the sugar content.

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