"I've always had a snack before bed every night. This recipe is one of my favorites. I also sometimes have it as a nutritious afternoon snack. Feel free to adapt it to your liking!" -- Marilyn

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This comforting apple and cinnamon oatmeal is perfect for any occasion: a quick lunch, an afternoon snack, or a little treat before bed. Adjust the ingredients to your liking to make it a recipe that's uniquely yours!

A comforting recipe for cool mornings

Cold mornings call for meals that warm the soul as much as the body. This apple and cinnamon oatmeal is the perfect blend of sweetness and spice. Quick and easy to prepare in the microwave, it fits perfectly into a busy morning routine, while offering a much-needed touch of comfort.

The benefits of homemade oatmeal

Oatmeal is more than just breakfast: it's a source of sustained energy that helps you feel full longer. Using ingredients like rolled oats and ground flaxseed, this recipe combines fiber, vitamins, and minerals for a healthy and balanced start to your day.

A touch of maple for a unique flavor

Maple syrup or maple sugar, the star ingredient in this oatmeal, provides a natural sweetness that perfectly complements the flavors of the apples and spices. In just a few minutes, you have a dish that evokes the authentic and comforting flavors of our Quebec countryside.

Summary
🔍 Information	Details
⏱️ Preparation time	3 minutes
🍳 Cooking time	2 minutes
⏲️ Total time	5 minutes
🔧 Difficulty level	Easy
🍽️ Portions	1 person

Ingredients
1/3 cup quick-cooking rolled oats 3/4 cup of milk of your choice (plant-based or cow's milk) 1-2 tsp maple syrup or maple sugar 1/4 tsp ground cinnamon 1/2 apple, diced 1 tablespoon of nuts of your choice (walnuts, almonds or pecans) 1 tsp ground flaxseed (optional)

Instructions

Prepare the mixture: In a microwave-safe bowl, combine the oats and milk. Add the diced apple and cinnamon. Stir gently.
Microwave instructions : Cook on full power for 1 minute 30 seconds. Remove and stir , then cook for another 30 seconds or until creamy.
Add the flavours: Stir in the syrup or maple sugar. Mix well to coat.
Garnish and serve : Sprinkle with walnuts and, if desired, ground flax seeds for a nutritional boost. Enjoy immediately.

Nutritional Information per Serving
Nutrient	Quantity
Calories	220 kcal
Proteins	5 g
Carbohydrates	35 g
Fibers	4 g
Lipids	8 g
Sodium	125 mg

Products mentioned in this recipe

Questions and Answers: Customize Your Oatmeal to Your Taste

Can this oatmeal be prepared the day before?

Absolutely! Turn this recipe into overnight oats. Mix the rolled oats, milk, maple syrup or sugar, cinnamon, and apples in a bowl or a resealable container. Refrigerate overnight. In the morning, add the nuts and, if you prefer your oatmeal warm, reheat it slightly in the microwave or on the stovetop.

Can long-cooking oats be used?

Yes, this is an excellent option for those who prefer a firmer, more substantial texture. To make it, bring 1 cup of water or milk to a boil in a saucepan. Add 1/4 cup of long-cooking oats, reduce the heat, and simmer for about 15 minutes, stirring occasionally. Once cooked, stir in the apples, maple syrup, and any toppings you like.

What fruit varieties can I use?

Let your creativity flow! Here are a few suggestions:

Sliced bananas for a creamy smoothness.
Fresh or frozen berries such as blueberries, raspberries or strawberries.
Diced pears for a subtly sweet alternative.
Mango for an exotic and juicy touch.

Can I add protein for an even more complete lunch?

Of course! Add a spoonful of plain Greek yogurt on top, mix a scoop of protein powder into the milk, or stir in a spoonful of nut butter (almond, peanut) for a creamier texture and an extra energy boost.

Can a vegan or nut-free version be prepared?

For a vegan version, use a plant-based milk such as almond, oat, or soy milk. Replace the nuts with seeds like sunflower or chia seeds to maintain the crunch. You can also omit the nuts altogether if you prefer.

Any ideas on how to make it even more delicious?

Add a square of dark chocolate or a few chocolate chips at the end of cooking. The chocolate will melt into the warm oatmeal, creating an irresistibly indulgent touch. A drizzle of maple butter can also enhance the flavors exquisitely.

🌾 Did You Know? The History of Oatmeal Through the Ages

~12,000 BC
First cereals
cultivated in the Middle East

2,500 BC
Consumed barley grits
in Mesopotamia

16th century
Gruel introduced in Europe
as a staple dish

19th century
The birth of oatmeal
pre-packaged industrial

🌟 From its humble origins, oatmeal has become a universal and popular food, adapted to all cultures.

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