An anti-flu soup (yes, yes! ;)
This comforting soup is specially designed for days when flu and colds weigh us down. Rich in nutrients and flavors, it helps soothe symptoms and warm the body. Ginger, known for its anti-inflammatory properties and warming effect, plays a key role in this recipe. It helps clear the airways and soothe sore throats. Bone broth, rich in minerals and collagen, supports the immune system and promotes good hydration. Thyme, with its antiseptic properties, also helps relieve coughs and respiratory infections. Together, these ingredients create a soup that is not only delicious but also healing, providing welcome comfort in times of illness.
| 🔍 Information | Details |
|---|---|
| ⏱️ Preparation time | 15 minutes |
| 🍳 Cooking time | 15 minutes |
| ⏲️ Total time | 30 minutes |
| 🔧 Difficulty level | Easy |
| 🍽️ Servings | 4 people |
| 🔥 Calories (approximate) | 350 kcal per serving |
Ingredients :
Here's an example of ingredients I used, but think of this soup as a fridge emptier ;)
- Leftover celery
- Leftover cauliflower
- Bone or chicken broth
- Leftover chicken
- 1/2 cup cold-pressed ginger (or thinned ginger)
- A good pinch of thyme
- Cheese of your choice
- Garlic scape salt
Instructions :
Advice :
- Change the amount of ginger according to your preferences.
- The soup improves with time, so don't hesitate to keep it for the next day.
- Experiment with different cheeses to vary the pleasures.