The arrival of spring often rhymes with the desire for lightness and freshness on our plates. On this occasion, we offer you a recipe that will awaken your taste buds while bringing you a touch of liveliness and well-being: a cold Swiss chard soup with coconut milk and lime. This recipe, combining the sweetness of Swiss chard with the creaminess of coconut milk and the refreshing acidity of lime, constitutes the perfect balance between flavor and health. Easy and quick to prepare, it is ideal for those looking to introduce healthy and light dishes into their diet without sacrificing taste pleasure. Embark with us on this culinary adventure that promises to transport your senses to exotic and invigorating horizons.
| 🔍 Information | Details |
|---|---|
| ⏱️ Preparation time | 15 minutes |
| 🍳 Cooking time | 10 minutes |
| ⏲️ Total time | 25 minutes + cooling time |
| 🔧 Difficulty level | Easy |
| 🍽️ Servings | 4 people |
| 🔥 Calories (approximate) | 250 kcal per serving |
Ingredients :
- 500g Swiss chard (use both green leaves and stems for maximum flavor and texture)
- 400 ml of good quality coconut milk for smoothness and richness of taste
- The juice of 2 limes, to provide freshness and balanced acidity
- 1 small green pepper ( jalapeño) , finely chopped (adjust according to your spiciness tolerance)
- 1 clove of garlic, minced, for an aromatic base
- 1 medium onion, finely chopped, adding subtle sweetness
- 1 tablespoon of olive oil or coconut oil, to brown the aromatics
- Salt and freshly ground black pepper, to taste
- Fresh coriander and a few mint leaves, to garnish and add an explosion of freshness
- Optional: diced mango or avocado to garnish, offering a sweet or creamy touch
Preparation :
This soup combines the richness of coconut milk with the acidity of lime, the freshness of coriander and mint, and a touch of heat from green chili pepper. It's a perfect starter for warm spring days, providing both hydration and satisfaction with an exotic twist.
Q: What are the health benefits of Swiss chard?
A: Swiss chard is rich in vitamins A, C and K, as well as minerals like magnesium, potassium and iron. It contributes to bone health, the regulation of blood pressure and has anti-inflammatory properties.
Q: Can other types of milk be used for this soup?
A: Yes, although coconut milk brings a unique creaminess and flavor to the soup, you can experiment with other plant-based milks like almond or soy milk for interesting variations.
Q: How to store cold soup and how long can it last?
A: Cold soup should be stored in the refrigerator in an airtight container. It keeps well for 2 to 3 days. It is advisable to stir it before serving if it has been stored.
Q: Can this soup be served as a main dish?
A: Cold soup is usually served as a starter or light dish. To make it a heartier main dish, you can accompany it with proteins like grilled chicken or marinated tofu, or even slices of crusty bread.
Q: Is it possible to add spices to the soup to vary the flavors?
A: Absolutely, feel free to experiment with spices like cumin, ground coriander, or a little turmeric to add an extra dimension to the soup. Add the spices while the Swiss chard is cooking so that it releases its aromas.