Maintenant en lecture: Hearty Brussels Sprouts and Parmesan Soup
soupe-repas aux choux de bruxelles et parmesan

Hearty Brussels Sprouts and Parmesan Soup

Brussels Sprouts and Parmesan Soup Meal

This Brussels Sprouts and Parmesan Rice Soup is a delicious and healthy option for a quick and easy meal . It's filled with fresh, nutritious ingredients that deliver a burst of classic Italian flavors. Shredded Brussels sprouts add a sweet, slightly bitter flavor that pairs perfectly with the rice, Parmesan and aromatic herbs. This soup is comforting and nourishing, perfect for chilly days or a quick, healthy dinner. Brussels sprouts are rich in fiber, vitamins and minerals, and are a great choice for a healthy diet. The addition of parmesan brings a touch of saltiness and richness , while the lemon juice brings a tangy and fresh note. With the addition of fresh herbs such as dill or coriander , this soup is a great way to enjoy while taking care of your health.

🔍 Information Details
⏱️ Preparation time 15 minutes
🍳 Cooking time 45 minutes
⏲️ Total time 60 minutes
🔧 Difficulty level Easy
🍽️ Servings 4-6 servings
🔥 Calories per serving About 150-200 calories

Ingredients :

  • 2 tablespoons of extra virgin olive oil
  • 1 medium leek, cut into rounds
  • 15 Brussels sprouts, grated
  • 1/2 tablespoon salt, more to taste
  • 1 tablespoon Italian spices
  • 1/2 teaspoon ground black pepper, more to taste
  • 5 cups chicken or vegetable broth
  • 1/2 cup grated Parmesan, more for garnish
  • 1/2 fresh lemon, for juice
  • 2 tablespoons chopped fresh dill and/or cilantro, more for garnish
  • 1/2 cup white rice

Instructions :

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FAQ (Frequently Asked Questions)

What are the benefits of Brussels sprouts?

Rich in fiber, vitamins and minerals, ideal for a healthy diet.

Can this soup be prepared in advance?

Yes, it keeps well and is perfect for quick meals.

What type of broth to use?

Chicken or vegetable broth, depending on your preference.

How to make soup creamier?

Add more parmesan or a little cream.

Is this a recipe suitable for children?

Yes, with its mild taste and healthy ingredients.

What herbs to add for more flavor?

Fresh dill or coriander for a unique taste.

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MERCI pour vos belles recettes.Je vais les faire………………

muriel daignault

Merci! je vais l’essayé prochainement!


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