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François Lambert ⚜️ Produits d’érable, gourmandises & cosmétiques québécois

Name: Soupe-repas aux choux de Bruxelles et parmesan
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Cuisine: Italienne
Ingredients: 2 cuillères à soupe d'huile d'olive extra vierge; 1 poireau moyen, coupé en rondelles; 15 choux de Bruxelles, râpés; 1/2 cuillère à soupe de sel; 1 cuillère à soupe d'épices italiennes; 1/2 cuillère à café de poivre noir moulu; 5 tasses de bouillon de poulet ou de légumes; 1/2 tasse de parmesan râpé; 1/2 citron frais, pour le jus; 2 cuillères à soupe d'aneth et/ou de coriandre fraîche hachée; 1/2 tasse de riz blanc

Page d'accueil Recipes Hearty Brussels Sprouts and Parmesan Soup

Maintenant en lecture: Hearty Brussels Sprouts and Parmesan Soup

soupe-repas aux choux de bruxelles et parmesan

Hearty Brussels Sprouts and Parmesan Soup

March 9, 2023

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Brussels Sprouts and Parmesan Soup

This Brussels sprouts and rice soup with Parmesan cheese is a delicious and healthy option for a quick and easy meal . It's packed with fresh, nutritious ingredients that deliver a burst of classic Italian flavors. Shredded Brussels sprouts add a sweet, slightly bitter flavor that pairs perfectly with rice, Parmesan cheese, and aromatic herbs. This soup is comforting and filling, perfect for chilly days or a quick and healthy dinner. Brussels sprouts are rich in fiber, vitamins, and minerals, making them a great choice for a healthy diet. The addition of Parmesan cheese adds a touch of saltiness and richness , while lemon juice adds a tangy, fresh note. With the addition of fresh herbs such as dill or cilantro , this soup is a great way to enjoy a healthy meal.

Summary
🔍 Information	Details
⏱️ Preparation time	15 minutes
🍳 Cooking time	45 minutes
⏲️ Total time	60 minutes
🔧 Difficulty level	Easy
🍽️ Servings	4-6 servings
🔥 Calories (approximate)	150-200 per serving

Ingredients

2 tablespoons extra virgin olive oil
1 medium leek, cut into rings
15 Brussels sprouts, grated
1/2 tablespoon salt, plus more to taste
1 tablespoon of Italian spices
1/2 teaspoon ground black pepper, plus more to taste
5 cups chicken or vegetable broth
1/2 cup grated Parmesan cheese, plus more for garnish
1/2 fresh lemon, for the juice
2 tablespoons chopped fresh dill and/or cilantro, plus more for garnish
1/2 cup white rice

Instructions

Heat the olive oil in a large saucepan or Dutch oven over medium-high heat.
Add the sliced leek and sauté for about 5 minutes until tender.
Add the shredded Brussels sprouts, salt, ground black pepper and Italian seasoning.
Cook, stirring occasionally, until the Brussels sprouts are softened, about 10 minutes.
Add the broth and rice to the pot.
Bring to a boil, then reduce heat and simmer for about 30 minutes.
Make sure the rice and Brussels sprouts are tender.
Remove the soup from the heat and stir in the grated Parmesan cheese.
Add the lemon juice and fresh herbs (dill and/or coriander).
Adjust the seasoning with salt and black pepper if necessary, then serve .

Find a host of simple and accessible recipe ideas for your meals in our recipe book:

Nutritional Information per Serving
Nutrient	Quantity
Calories	180 kcal
Proteins	6 g
Carbohydrates	22 g
Sugars	3 g
Fibers	5 g
Lipids	9 g
Saturated fatty acids	3.5 g
Sodium	680 mg
Health note	8/10 Highlights: High in fiber, low in calories, good source of vitamins and minerals.

FAQ (Frequently Asked Questions)

What are the benefits of Brussels sprouts?

Rich in fiber, vitamins and minerals, ideal for a healthy diet.

Can this soup be prepared in advance?

Yes, it keeps well and is perfect for quick meals.

What type of broth should I use?

Chicken or vegetable broth, according to your preference.

How to make soup creamier?

Add more parmesan or a little cream.

Is this a kid-friendly recipe?

Yes, with its mild taste and healthy ingredients.

What herbs should I add for more flavor?

Fresh dill or coriander for a unique taste.

🌿 Did you know? Vitamins in green vegetables
Vitamin K	Very abundant in green leafy vegetables like Brussels sprouts.
Vitamin C	Present in good quantity, it contributes to immune health.
Vitamin A (beta-carotene)	Provides antioxidants and supports vision and skin.

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2 comments

MERCI pour vos belles recettes.Je vais les faire………………

Merci! je vais l’essayé prochainement!

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