Hearty Brussels Sprouts and Parmesan Soup

Hearty Brussels Sprouts and Parmesan Soup

This Brussels Sprouts and Parmesan Rice Soup is a delicious and healthy option for a quick and easy meal . It's packed with fresh, nutritious ingredients that deliver an explosion of classic Italian flavors. Shredded Brussels sprouts add a mild, slightly bitter flavor that pairs perfectly with rice, parmesan and herbs. This soup is comforting and filling, perfect for chilly days or for a quick and healthy dinner. Brussels sprouts are high in fiber, vitamins and minerals, and are an excellent choice for a healthy diet. The addition of parmesan brings a touch of saltiness and richness , while the lemon juice brings a tangy and fresh note. With the addition of fresh herbs such as dill or cilantro , this soup is a great way to indulge while taking care of your health.

Ingredients :

• 2 tablespoon extra virgin olive oil
• 1 medium leek, sliced
• 15 Brussels sprouts, grated
• 1/2 tbsp salt, more to taste
• 1 tablespoon of Italian spices
• 1/2 teaspoon ground black pepper, more to taste
• 5 cups chicken or vegetable broth
• 1/2 cup grated Parmesan, plus more for garnish
• 1/2 fresh lemon, for juice
• 2 tbsp chopped fresh dill and/or cilantro, plus more for garnish
• 1/2 cup white rice

Instructions :

1. In a large saucepan or casserole dish, heat the olive oil over medium-high heat.
2. Add the leek, then sauté for about 5 minutes until tender.
3. Add the shredded Brussels sprouts and season with 1/2 tbsp salt and 1/2 tsp ground black pepper and Italian spices
4. Cook, stirring occasionally, until Brussels sprouts are softened, about 10 minutes.
5. Add broth and rice.
6. Bring to a boil, then reduce the heat and simmer for about 30 minutes, until the rice and Brussels sprouts are tender.
7. Remove the soup from the heat and add 1/2 cup grated parmesan.
8. Mix until the cheese is melted.
9. Add lemon juice and chopped fresh herbs - dill and/or cilantro.
10. Taste and adjust seasoning with salt and black pepper if needed.

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