soupe-repas aux choux de bruxelles et parmesan

Hearty Brussels Sprouts and Parmesan Soup

Hearty Brussels Sprouts and Parmesan Soup

This Brussels Sprouts and Parmesan Rice Soup is a delicious and healthy option for a quick and easy meal . It's packed with fresh, nutritious ingredients that deliver an explosion of classic Italian flavors. Shredded Brussels sprouts add a mild, slightly bitter flavor that pairs perfectly with rice, parmesan and herbs. This soup is comforting and filling, perfect for chilly days or for a quick and healthy dinner. Brussels sprouts are high in fiber, vitamins and minerals, and are an excellent choice for a healthy diet. The addition of parmesan brings a touch of saltiness and richness , while the lemon juice brings a tangy and fresh note. With the addition of fresh herbs such as dill or cilantro , this soup is a great way to indulge while taking care of your health.

Ingredients :

  • 2 tablespoon extra virgin olive oil
  • 1 medium leek, sliced
  • 15 Brussels sprouts, grated
  • 1/2 tbsp salt, more to taste
  • 1 tablespoon of Italian spices
  • 1/2 teaspoon ground black pepper, more to taste
  • 5 cups chicken or vegetable broth
  • 1/2 cup grated Parmesan, plus more for garnish
  • 1/2 fresh lemon, for juice
  • 2 tbsp chopped fresh dill and/or cilantro, plus more for garnish
  • 1/2 cup white rice

Instructions :

    1. In a large saucepan or casserole dish, heat the olive oil over medium-high heat.
    2. Add the leek, then sauté for about 5 minutes until tender.
    3. Add the shredded Brussels sprouts and season with 1/2 tbsp salt and 1/2 tsp ground black pepper and Italian spices
    4. Cook, stirring occasionally, until Brussels sprouts are softened, about 10 minutes.
    5. Add broth and rice.
    6. Bring to a boil, then reduce the heat and simmer for about 30 minutes, until the rice and Brussels sprouts are tender.
    7. Remove the soup from the heat and add 1/2 cup grated parmesan.
    8. Mix until the cheese is melted.
    9. Add lemon juice and chopped fresh herbs - dill and/or cilantro.
    10. Taste and adjust seasoning with salt and black pepper if needed.

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MERCI pour vos belles recettes.Je vais les faire………………

muriel daignault

Merci! je vais l’essayé prochainement!


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