“My son loved this soup so much that he devoured the whole thing in less than 24 hours! I had to make another one. The cabbage adds that slightly sweet touch that we love and is so comforting. A perfect soup to warm the heart and body on a cold day. Make it again and again!” -- Marilyn

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Cabbage soup: a comforting dish steeped in history

Cabbage soup is an iconic dish that spans generations, bringing warmth and comfort with every spoonful. In Quebec, it evokes memories of family meals and echoes significant cultural references. We all remember that, in the television series Les Filles de Caleb , Émilie Bordeleau always offered cabbage soup to her student Charlotte, who suffered from kidney problems. This special attention illustrates the generosity and kindness of Quebec's culinary traditions.

The health benefits of cabbage

Cabbage, the main ingredient in this soup, is known for its many benefits. Rich in fiber, it promotes good digestion and contributes to satiety. Its high content of vitamins C and K strengthens the immune system and aids in blood clotting. Additionally, cabbage has anti-inflammatory and antioxidant properties, which are beneficial for overall health. Incorporating cabbage into your diet, especially through this soup, is a great way to take advantage of its nutritional benefits.

A simple, comforting and economical dish

Perfect for cold days, cabbage soup is a comforting dish that warms the heart and body. Easy to prepare, it requires simple and accessible ingredients, such as green cabbage, carrots, celery, and onion. The addition of our Herbes de Provence with garlic scapes adds a unique aromatic touch, enhancing the flavors of this traditional dish. Plus, this soup is budget-friendly, allowing you to prepare a nourishing meal from basic vegetables that are often on hand. It's an ideal option for a light dinner or as a starter, accompanied by a slice of fresh bread.

A recipe that can be adapted to your tastes

Cabbage soup is a versatile culinary staple that you can customize to your liking. For a heartier version, add proteins like cooked chicken, grilled sausage, or legumes. You can also incorporate other seasonal vegetables to vary the flavors and textures. This flexibility makes cabbage soup a staple in your cooking repertoire, adapting it to suit your tastes and the seasons.

🔍 Information
🔧 Details	Values
⏱️ Preparation time	15 minutes
🍳 Cooking time	35 minutes
⏲️ Total time	50 minutes
🍽️ Servings	6
🔥 Calories (approximate)	150 per serving

Ingredients
1 medium green cabbage, cut into strips 3 carrots, cut into rounds 3 celery stalks, diced 1 large onion, chopped 1.5 liters of broth (chicken, vegetable or beef) 2 tbsp sunflower or olive oil 1 tbsp. Herbes de Provence with garlic flower Salt and pepper to taste

📋 Instructions

Prepare the vegetables: Wash and chop the cabbage, carrots, celery and onion. Sauté the onion: In a large pot, heat the oil over medium heat. Add the chopped onion and sauté until translucent. Add the vegetables: Stir in the carrots, celery, and cabbage. Sauté for 5 minutes to coat the vegetables well with flavor. Stir in the broth and herbs: Pour the broth into the pot. Add the Herbes de Provence to the garlic flower. Bring to a boil. Simmer: Reduce heat, cover, and simmer for 30 minutes, or until vegetables are tender. Season: Add salt and pepper to taste. Mix well before serving.

🍽️ Nutritional Information
Nutrient	Quantity
Calories	150 kcal
Proteins	3 g
Carbohydrates	15 g
Fibers	4 g
Lipids	7 g
Saturated fatty acids	1 g
Sodium	650 mg
Health note	8/10 Highlights: Low in calories, high in fiber and vegetables.

❓ Frequently Asked Questions

Q: Can cabbage soup be frozen for later consumption? A: Yes, cabbage soup freezes very well. For best results, let it cool completely before transferring it to airtight containers. It will keep for up to three months in the freezer. To reheat, thaw it in the refrigerator and then reheat over low heat to preserve the texture. Q: What type of cabbage can I use if I don't have green cabbage? A: You can use red cabbage, which will add a colorful hue to the soup, or Savoy cabbage for a more tender texture. The taste will still be delicious, but each variety will offer a slightly different experience. Q: Is this soup suitable for a vegetarian or vegan diet? A: Absolutely! For a vegan version, use vegetable broth and replace butter or any added dairy with vegetable oil. You'll get a rich, flavorful soup that respects your dietary choices. Q: How can I enhance the flavors of this soup even more? A: For a more pronounced flavor, add a splash of cider vinegar at the end of cooking. You can also grate some aged cheese, such as cheddar or parmesan, just before serving. Q: What side dishes go well with this soup? A: This soup pairs perfectly with a loaf of homemade bread, garlic croutons, or even a crisp green salad. For a complete meal, add small pieces of pâté or firm cheese on the side.

Product mentioned in this recipe