Maintenant en lecture: Mediterranean couscous salad
couscous mediteranéen

Mediterranean couscous salad

In Mediterranean dishes, simplicity is often key. It's the art of combining a few basic ingredients to create vibrant, flavorful dishes that celebrate not only rich flavors but also health and well-being. Today, we are inspired by this cuisine to present to you an easy-to-prepare recipe that is both nutritious and delicious: our Mediterranean couscous and chickpea salad, an explosion of oriental flavors on your plate!

Summary
🔍 Information Details
⏱️ Preparation time 20 minutes
🍳 Cooking time 0 minutes
⏲️ Total time 20 minutes
🔧 Difficulty level Easy
🍽️ Servings 4
🔥 Calories (approximate) 300 per serving

Ingredients
  • 200g couscous (wholemeal for a more nutritious option)
  • 1 can of 400 g chickpeas, rinsed and drained
  • 1 medium cucumber, cut into small cubes
  • 2 ripe tomatoes, cut into small cubes
  • 1 red pepper, cut into small cubes
  • 50 g of raisins
  • 4 tablespoons of extra virgin olive oil
  • 2 tablespoons apple cider vinegar (or lemon/lime juice)
  • 1 tablespoon black garlic and maple sugar BBQ spice
  • Salt and pepper to taste

Instructions
  1. Preparation of couscous:

  2. Preparation of vegetables and chickpeas:

  3. Preparation of the vinaigrette:

  4. Assembling the salad:


And there you have it, your Mediterranean couscous and chickpea salad is ready! Serve it as a light and satisfying meal, ideal for taking to the office, school or picnic. Enjoy this explosion of oriental flavors and the health of Mediterranean cuisine in every bite! Enjoy your food !

Tip : This salad is very versatile. Feel free to add other vegetables of your choice, like black olives, fresh spinach or even pieces of feta cheese for a Greek touch.

Product mentioned in this recipe

FAQ (Frequently Asked Questions)

Is this recipe vegetarian?

Yes, this Mediterranean couscous salad is vegetarian.

Can we add other vegetables to the salad?

Absolutely, this salad is very versatile. You can add other vegetables of your choice.

Can we prepare this salad the day before?

Yes, this salad can be prepared the day before. It keeps very well in the refrigerator.

How many people does this recipe serve?

This recipe serves 4 people.

What types of couscous can I use?

You can use any type of couscous, including whole grain couscous for a more nutritious option.

Can you substitute black garlic and maple sugar BBQ spices?

Yes, you can use other spices of your choice if you don't have Black Garlic and Maple Sugar BBQ Spice.

How can I serve this salad?

It can be served as a light and satisfying meal, ideal for taking to the office, school or picnic.

Back to blog

7 comments

Je la ferai avec une petite variante: substituer l’huile d’olive par votre huile de tournesol.

Myon

Bon voyage à vous deux et bonne continuation 🌸

Colette Lajoie

Cette salade méditerranéenne est succulente. A refaire sans modération !!!! Merci Marilyne de nous partager de si bonnes recettes….😋

Nathalie Belanger

Dommage qu’on ne puisse pas imprimer les recettes pour notre usage personnel! Elles sont très bonnes.

Ginette Giroux

GROS merci pour cette belle recette . C’est ce que je vais me faire la semaine prochaine .
Bon week end a vous deux xx

Ginette Prud’homme Adam

Leave a comment

Please note, comments need to be approved before they are published.