Easy and Crispy Parmesan Chicken Recipe

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Chicken Parmesan is a classic Italian recipe, perfect for comfort food lovers. This delicious dish combines crispy breaded chicken breast with a savory tomato sauce and a generous layer of melted cheese. Easy to prepare, it is ideal for a dinner with family or friends. The secret to the success of this dish lies in a golden brown breading and a perfect gratin in the oven. Accompanied by pasta or vegetables, this dish will bring a gourmet touch to your table. Also discover creative variations to customize the recipe according to your preferences.

Summary
🔍 Information	Details
⏱️ Preparation time	25 minutes
🍳 Cooking time	20 minutes
⏲️ Total time	45 minutes
🔧 Difficulty level	Easy
🍽️ Portions	4
🔥 Calories (approximate)	425 per serving

Chicken Parmesan Recipe:

Ingredients
4 chicken breasts 1 cup breadcrumbs or popcorn, blended 1/2 cup grated parmesan cheese 2 beaten eggs 1 cup flour 2 cups tomato sauce (homemade or store-bought) 1 1/2 cups shredded mozzarella 2 tablespoons olive oil Salt and pepper to taste

Instructions

Prepare the chicken: Flatten the chicken breasts so they are an even thickness. Season with salt and pepper. Breading: In three separate plates, place the flour, beaten eggs, and a mixture of breadcrumbs or popcorn mixed with the Parmesan cheese. Dip each piece of chicken in the flour, then in the eggs, and finally in the breadcrumb mixture. Cooking the chicken: Heat the oil in a frying pan and brown the chicken pieces for about 2-3 minutes on each side, until golden brown. Assembly: In a baking dish, spread a thin layer of tomato sauce, place the browned chicken breasts, add a little more sauce on top, then cover generously with mozzarella. Baking: Preheat the oven to 180°C (350°F) and bake the chicken for about 15-20 minutes, until the cheese is melted and lightly browned. Service: Serve hot, accompanied by pasta or grilled vegetables.

Nutritional Information per Serving
Nutrient	Quantity
Calories	425 kcal
Proteins	35 g
Carbohydrates	22 g
Sugars	6 g
Fibers	3 g
Lipids	25 g
Saturated fatty acids	8 g
Sodium	700 mg
Health note	8/10 Highlights: High in protein, moderate in carbohydrates.

FAQ with variations:

1. Can you replace the breadcrumbs with something else?
Yes, you can use popcorn that has been blended for a lighter, crispier crumb. This adds a unique and delicious texture to your chicken.

2. How to prevent chicken from becoming dry?
Don't overcook the chicken. Browning it in the pan first and finishing it in the oven will give you juicy, crispy chicken on the outside.

3. What are the best alternatives to accompany chicken parmesan?
Classic accompaniments include pasta like spaghetti or tagliatelle. You can also opt for grilled vegetables, a green salad, or zucchini fries for a lighter touch.

4. Can you make chicken parmesan ahead of time?
Yes, you can bread and brown the chicken a few hours ahead of time, then store it in the refrigerator until ready to assemble with the sauce and cheese before baking.

5. Are there lighter variations of this recipe?
You can bake the chicken instead of frying it for a lighter version. Also, substituting low-fat cheese for the mozzarella or reducing the amount of cheese can lighten the dish.

Additional variations:

• Vegetarian version : Replace the chicken with breaded eggplant or zucchini slices for a meat-free alternative, while still keeping the crispy breading.
• Chicken Parmesan Sandwich : Turn this recipe into a gourmet sandwich by placing the chicken and melted cheese in toasted buns.
• Light Parmesan Chicken : Opt for a whole grain or oatmeal breadcrumb coating, and bake the chicken in the oven for a healthier version.