The Authentic Charm of Dairy-Free Pumpkin Pudding
For those who love autumnal treats and those seeking dairy-free alternatives, here is a delicious solution: pumpkin pudding with oat milk. By combining the richness of pumpkin with the natural sweetness of maple sugar, this recipe provides a creamy and comforting dessert, perfect for cool evenings. Using oat milk not only ensures a dairy-free option but also adds a nutritious nuance. A real treat for everyone, with or without dietary restrictions.
| 📋 Summary | |
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| 🔍 Information | Details |
| ⏱️ Preparation time | 15 minutes |
| 🍳 Cooking time | 45 minutes |
| ⏲️ Total time | 60 minutes |
| 🔧 Difficulty level | Easy |
| 🍽️ Servings | 6 |
| 🔥 Calories (approximate) | 350 per serving |
| 🧂 Ingredients |
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| 📝 Instructions |
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Note regarding oat milk: The consistency of oat milk can vary by brand. If you find your mixture is too thick after adding the oat milk, add it in small amounts until you reach the desired consistency. A guide for the right consistency is that the mixture should be slightly thicker than pancake batter, but not as dense as cake batter.
| Nutritional Information per Serving | |
|---|---|
| Nutrient | Quantity |
| Calories | 350 kcal |
| Proteins | 4 g |
| Carbohydrates | 38 g |
| Sugars | 15 g |
| Fiber | 5 g |
| Fat | 15 g |
| Saturated fatty acids | 4 g |
| Sodium | 180 mg |
| Health note |
8/10 Strengths: Dairy-free, source of fiber, low in sodium. |
FAQ (Frequently Asked Questions)
Is the pudding completely dairy-free?
Yes, this recipe uses oat milk, an excellent dairy-free alternative.
How long does this pudding keep?
In the refrigerator, it keeps for 3 to 4 days in an airtight container.
Can maple sugar be replaced?
Yes, you can use honey or agave syrup as substitutes.
Can I add fruits or nuts?
Absolutely! Nuts or dried fruits would be excellent additions.
Can the pudding be frozen?
Yes, just be sure to store it in a freezer-safe container.
How long does it take to prepare this pudding?
About 15 minutes of preparation and 45 minutes of cooking.
What is the expected texture of this pudding?
It should be creamy with a consistency similar to custard or flan.
| 🌿 Did You Know? | |
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| In 2025, more and more Quebecers are adopting plant-based milks. Here are the favorites this year according to a national study: | |
| Oat milk |
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| Almond milk |
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| Soy milk |
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| Rice milk |
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| Coconut milk |
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