Zucchini bread with maple sugar

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A nutritious delight made from zucchini

Maple Sugar Zucchini Bread is a great way to get kids to love vegetables. Its soft texture and naturally sweet taste make it a perfect snack or dessert for the whole family. With the addition of whole wheat flour, this bread offers increased fiber, for a delicious and nutritious treat.

Enjoy Quebec zucchini all year round

Zucchini is abundant in Quebec during the summer, but this versatile recipe is easy to prepare all year round. Whether you're using up a surplus of zucchini from your garden or bringing a little summer freshness to your winter kitchen, this bread is a tasty and comforting option.

An easy and adaptable recipe

This recipe is perfect for any occasion, whether you want to make it into bread or muffins. Add nuts for a crunchy touch or enjoy it as is, with the satisfaction of knowing you are giving your loved ones a healthy and delicious dessert.

Summary
🔍 Information	Details
⏱️ Preparation time	20 minutes
🍳 Cooking time	55-60 minutes (bread) or 20-25 minutes (muffins)
⏲️ Total time	75-80 minutes (bread) or 40-45 minutes (muffins)
🔧 Difficulty level	Easy
🍽️ Portions	8
🔥 Calories (approximate)	325 per serving

Ingredients

2 cups grated zucchini (green or yellow, about 2 medium) ¾ cup François Lambert maple sugar (or less to taste) ½ cup sunflower oil, neutral vegetable oil, or melted butter 2 eggs 1 tbsp vanilla extract (optional) 1 cup all-purpose white flour 1 cup whole wheat flour ½ tsp baking soda ½ tsp baking powder ¼ tsp salt 1 tsp ground cinnamon Optional: ½ cup chopped walnuts (for non-elementary school versions)

Instructions

Preheat oven to 350°F (180°C). Grease a loaf pan or prepare a muffin pan by lining it with paper liners. Beat together maple sugar, oil (or melted butter), eggs and vanilla extract until combined. Add the grated zucchini and mix well. Sift together white flour, whole wheat flour, baking soda, baking powder, salt and cinnamon in another bowl. Gradually add the dry ingredients to the wet mixture, stirring until well combined. If desired, add the nuts at this point. Pour batter into prepared loaf pan or divide batter among muffin cups. Bake for about 55-60 minutes for bread, or 20-25 minutes for muffins, or until a toothpick inserted in the center comes out clean. Let cool in pan for 10 minutes before transferring to a wire rack to cool completely.

Nutritional Information per Serving
Nutrient	Quantity
Calories	325 kcal
Proteins	4 g
Carbohydrates	40 g
Sugars	20 g
Fibers	6 g
Lipids	15 g
Saturated fatty acids	2 g
Sodium	150 mg
Health note	8/10 Highlights: High in fiber, low in saturated fat.

Product mentioned in this recipe

Frequently Asked Questions About Zucchini Bread

Q: Can you freeze zucchini bread?
A: Yes, zucchini bread freezes very well. Just let it cool completely, then wrap it in plastic wrap or a freezer bag. It will keep for up to three months in the freezer. To enjoy, let it thaw at room temperature or warm it slightly in the oven.

Q: Can I substitute another vegetable for the zucchini?
A: While zucchini is ideal for this recipe because of its texture and neutral taste, you can try substituting grated carrot or squash. The result will be slightly different, but just as delicious.

Q: How do I know if my zucchini bread is done?
A: Zucchini bread is done when the top is golden brown and a toothpick inserted in the center comes out clean or with just a few crumbs. If the top starts to brown too quickly, you can cover the bread with a piece of aluminum foil and continue baking.

Q: Can fruit be added to this recipe?
A: Absolutely! Raisins, dates, or dried cranberries pair well with this bread, adding an extra touch of sweetness. Add about ½ cup of dried fruit to the dough before baking.

Q: How do you store zucchini bread so it stays moist?
A: To keep zucchini bread moist, wrap it in plastic wrap or store it in an airtight container at room temperature. It will keep for 3 to 4 days. For longer storage, you can refrigerate it, but be sure to let it come to room temperature before eating so it regains its moist texture.