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The popularity of the air fryer continues to grow, and for good reason: this revolutionary appliance allows you to prepare crispy and delicious dishes with little or no oil, offering a healthier alternative to traditional cooking methods. Among the most popular recipes, vegetable fries take the top spot, combining taste pleasure and nutritional benefits. Let's find out together how to give new life to carrots with a tasty and crispy recipe.

The rise of the air fryer

A culinary phenomenon

The air fryer has taken kitchens all over the world by storm, promising healthier cooking without sacrificing texture or taste. Using hot air circulating at high speed, this appliance cooks foods evenly, making them crispy on the outside while preserving their softness on the inside. A significant asset for those looking to reduce their fat consumption without compromising the pleasure of eating.

Why choose carrot fries?

Carrot fries are a great alternative to traditional potato fries. Rich in vitamins, fiber and antioxidants, they deliver a burst of sweet, earthy flavors that pair wonderfully with bold spices. Plus, making them in the air fryer transforms this humble vegetable into a crispy, irresistible side or snack.

🔍 Information	Details
⏱️ Preparation time	10 minutes
🍳 Cooking time	20 minutes
⏲️ Total time	30 minutes
🔧 Difficulty level	Easy
🍽️ Servings	4 people
🔥 Calories (approximate)	150 per serving

Carrot Fries with Black Garlic BBQ Spices: a symphony of flavors

Our recipe for Air Fryer Carrot Fries with Black Garlic BBQ Spices is a celebration of bold flavors and satisfying textures. Using Black Garlic BBQ Spice adds an unparalleled depth of flavor, transforming simple carrots into a culinary masterpiece. This recipe is perfect for those looking to experiment with their air fryer and discover new ways to enjoy vegetables.

Air Fryer Carrot Fries with Black Garlic BBQ Spices

Ingredients

• 4 medium carrots
• 2 tablespoons of olive oil
• 1 to 2 tablespoons black garlic BBQ spice

Instructions

1. Preheat your air fryer to 200°C (400°F).
2. Wash and peel the carrots. Cut them into equal sized sticks for even cooking.
3. Toss the carrot sticks with the olive oil and black garlic BBQ spice until well coated.
4. Arrange the carrot fries in a single layer in the air fryer basket, avoiding overlapping them. You may need to cook in several batches depending on the size of your appliance.
5. Cook at 200°C for 15-20 minutes, shaking the basket halfway through cooking to ensure even cooking.
6. Serve immediately with black garlic mayonnaise for the optimal taste experience.

For those who prefer to use the oven or don't have an air fryer, simply cook the seasoned carrot fries at 220°C (425°F) for 25-30 minutes, turning halfway through cooking, until until they are golden and crispy.

Optional Variations

• With Parmesan: After cooking, sprinkle grated Parmesan over the still hot carrot fries to add a layer of flavor.
• Fresh Herbs: Add a little chopped fresh parsley or chives to the fries before serving for a touch of freshness.
• Lemon Zest: For a tangy note, zest a little lemon on the carrot fries just before serving.

Optional Dip Variations

• Yogurt-Lime Sauce: Mix Greek yogurt with the zest and juice of a lime, a pinch of salt and a little chopped fresh cilantro for a refreshing and light dip.

• Spicy Hummus: Kick up your classic hummus by incorporating a little smoked paprika and a sweet chili sauce for a spicy, smoky twist.

• Guacamole: Mash ripe avocados and mix with lemon juice, finely chopped red onions, diced tomatoes, fresh cilantro, and a little salt for a creamy, flavor-packed dip.

• Tzatziki Sauce: Combines Greek yogurt, grated and well-drained cucumber, minced garlic, a little olive oil, white wine vinegar, and fresh dill for a creamy, aromatic sauce.

Q&A about Black Garlic BBQ Spiced Carrot Fries

Q: Can I use other vegetables with this recipe?
A: Absolutely. This recipe works well with other vegetables such as parsnips, sweet potatoes or even zucchini. The important thing is to cut them evenly for even cooking.

Q: How long can I keep carrot fries once cooked?
A: For a better texture, it is recommended to eat the carrot fries immediately after cooking. However, you can store them in the refrigerator in an airtight container for up to 2 days. Reheat them in an air fryer or in the oven to crisp them up again.

Q: Is Black Garlic BBQ Spice very spicy?
A: Black Garlic BBQ Spices provide the perfect balance of the rich flavor of black garlic and a spice blend that isn't too hot. They are suitable for anyone who appreciates a depth of flavor without the excessive heat.

Q: Can I make this recipe without oil?
A: Yes, but the oil helps make the carrot fries crispy and helps the spices stick. If you prefer an oil-free version, expect a slightly different, less crunchy texture.

Q: Is it possible to make this recipe with unpeeled carrots?
A: Absolutely. Wash the carrots well and brush them to remove any dirt. The skin of carrots contains additional nutrients and can add texture to your fries.

Q: What sauces can I serve with these carrot fries?
A: Besides the suggested black garlic mayonnaise, these fries can be delicious with a variety of sauces, like a Greek yogurt and herb dip, tzatziki sauce, or even a classic barbecue sauce to boost the BBQ flavors.