Maintenant en lecture: Tunisian Fish Couscous: A Spicy and Authentic Feast to Share
Couscous au Poisson Tunisien : Un Festin Épicé et Authentique à Partager

Tunisian Fish Couscous: A Spicy and Authentic Feast to Share

Authentic Tunisian Fish Couscous

Delve into Tunisia’s rich culinary heritage with this traditional fish couscous recipe. Prepared in a tagine, this dish combines fine, fluffy couscous grains with tender fish and a medley of colorful vegetables, all simmered in a spicy, aromatic broth.

A Dish Full of Flavors

Fish couscous is an iconic dish in Tunisian cuisine, loved for its rich flavors and captivating aromas. The marinated fish is added later in the cooking process to preserve its delicate texture, while the vegetables absorb the flavorful broth, creating a perfect harmony in every bite.

The Key Ingredients

Ingredients for this dish include fresh white fish, medium couscous, and a variety of vegetables like carrots, zucchini, potatoes, and peppers. Spices like cumin, paprika, and harissa add depth of flavor, while fresh coriander adds a refreshing herbal note.

Traditional Technique

Preparing this dish in a tagine allows for slow, even cooking, allowing the flavors to blend and fully develop. This traditional Tunisian cooking method is essential to achieving the authentic texture and taste of this dish.

A Rustic and Elegant Presentation

Served in a rustic tagine, this fish couscous is not only delicious, but also visually appealing. The bright colors of the vegetables and the elegant presentation of the fish on the couscous create a complete culinary experience that will delight your senses.

Enjoy this authentic Tunisian dish at home and let yourself be transported by the flavors and aromas of the Mediterranean.

Summary
🔍 Information Details
⏱️ Preparation time 45 minutes
🍳 Cooking time 1 hour 15 minutes
⏲️ Total time 2 hours
🔧 Difficulty level Average
🍽️ Portions 6
🔥 Calories (approximate) 450 per serving

Ingredients
  • For the fish:
    • 4 pieces of white fish (sea bream, sea bass or whiting)
    • 2 lemons (for juice)
    • 1 teaspoon salt
    • 1 teaspoon cumin
    • 1 teaspoon paprika
    • 2 tablespoons olive oil
  • For the couscous:
    • 2 1/2 cups medium couscous
    • 1 liter of fish stock (or water)
    • 1 tablespoon butter
    • Salt
  • For the broth:
    • 3 tablespoons olive oil
    • 1 large onion, chopped
    • 3 ripe tomatoes, peeled and crushed
    • 2 carrots, cut into rounds
    • 2 zucchini, cut into rounds
    • 1 potato, cut into cubes
    • 1 red pepper, cut into strips
    • 1 bunch of fresh coriander
    • 3 cloves garlic, chopped
    • 2 tablespoons tomato paste
    • 1 teaspoon harissa (adjust to taste)
    • 1 teaspoon cumin
    • 1 teaspoon paprika
    • 1 cup cooked chickpeas
    • Salt and pepper to taste

Instructions
  1. Preparation of the fish:

  2. Preparation of couscous:

  3. Preparing the broth in a tagine:

  4. Adding fish:

  5. Assembly :



Enjoy your food !

Questions & Answers about Tunisian Fish Couscous

What is the origin of Tunisian fish couscous?

Fish couscous is a specialty of the coastal region of Tunisia. It reflects the abundance of seafood available in this region and the Mediterranean influence on Tunisian cuisine.

Can I use another type of fish for this recipe?

Yes, you can use any firm white fish that holds its shape well when cooked. Sea bream, sea bass, whiting or even cod are good options.

What are the alternatives for those who can't find a tagine?

If you don't have a tagine, you can use a Dutch oven or large pot with a tight-fitting lid. The important thing is to cook slowly to allow the flavors to fully develop.

How to make the dish less spicy?

For a less spicy version, reduce or omit the harissa in the broth. You can also adjust the amounts of cumin and sweet paprika.

Can I prepare this dish in advance?

Yes, you can prepare the broth and vegetables in advance. Add the fish and finish cooking just before serving to preserve its freshness and texture.

What side dishes go well with this dish?

Fish couscous pairs well with fresh salads such as tomato and cucumber salad, olives, and traditional Tunisian bread. Mint tea can also be served as a drink.

Can I use whole grain couscous for this recipe?

Yes, you can use whole grain couscous for a more nutritious option. Follow the same preparation instructions for couscous.

How to store leftovers?

Store leftovers in an airtight container in the refrigerator. They can be gently reheated in a skillet or oven to preserve flavors and texture.

What wines pair well with this dish?

Dry white wines like an unoaked Sauvignon Blanc or Chardonnay pair well with the fish and spices in this dish. A light rosé can also be a great option.

Back to blog

1 comment

Je vais la cuisiner en fin de semaine prochaine. Merci pour la recette. Amitiés Louisa

Louisa Desbiens

Leave a comment