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Originating in the Southwestern United States, chili is a dish traditionally made with meat, beans, and tomatoes. This reimagined, seasonal version replaces the tomatoes with pumpkin puree for an autumnal twist. The pumpkin adds a natural sweetness and creaminess that harmonizes beautifully with the fiery flavor of black garlic BBQ spices and chilies. Ground chicken provides welcome lightness, and the variety of vegetables adds depth to this hearty dish. Slow baking allows the flavors to develop, making this chili a comforting and balanced meal.

Summary
🔍 Information	Details
⏱️ Preparation time	25 minutes
🍳 Cooking time	4 hours (low temperature oven)
⏲️ Total time	4 hours 25 minutes
🔧 Difficulty level	Easy
🍽️ Portions	6
🔥 Calories (approximate)	390 per serving

Ingredients
500g minced chicken 3 chopped onions 2 chili peppers, sliced 4 carrots, cut into small cubes 10 celery stalks, cut into pieces 1 cup of red kidney beans, soaked for 10 hours Black garlic salt, to taste 5 tbsp (or more) of black garlic BBQ seasoning 4 cups of pumpkin puree

Instructions

Preparation of ingredients : Chop the onions, slice the chilies, and cut the carrots and celery. Cooking the chicken : Cook the minced chicken until fully cooked. Set aside. Cooking vegetables : Sauté onions, peppers, carrots and celery until tender. Adding beans and spices : Incorporate soaked beans, black garlic salt and black garlic BBQ spices. Adding the pumpkin puree : Mix the pumpkin puree with the vegetables and beans. Final mixture : Return the cooked chicken to the bowl and mix thoroughly. Oven baking : Transfer to a dish, bake for 4 hours at 300°F (150°C). Finalization : Adjust the consistency and seasonings as needed. Service : Serve hot with toast or green salad.

Nutritional Information per Serving
Nutrient	Quantity
Calories	390 kcal
Proteins	27 g
Carbohydrates	32 g
Sugars	9 g
Fibers	8 g
Lipids	15 g
Saturated fatty acids	5 g
Sodium	750 mg
Health rating	8/10 Key features: high in protein, fiber, low in saturated fat.

Food and wine pairings
Wine	Why it works
Pinot Noir	This light and fruity red wine with notes of red berries harmoniously complements the rich and spicy flavors of chili. Its slight acidity adds a touch of freshness that balances the dish.
Gewürztraminer	For a bolder option, this white wine with spicy and floral aromas has enough character to pair with BBQ spices and black garlic, while bringing a touch of lightness and freshness to the dish.

FAQ (Frequently Asked Questions)

Question #1: Can I substitute beef for the chicken?

Yes, minced beef can be a delicious alternative to chicken.

Question #2: Can I use canned beans?

Yes, canned beans can be used instead of soaked beans, but they are usually saltier.

Question #3: Can pumpkin puree be made at home?

Absolutely, homemade pumpkin puree would add even more flavor to the dish.