Discover Adas Polo: a classic of Persian cuisine
Adas Polo, a traditional dish of Persian cuisine, harmoniously combines sweet and savory flavors to create a comforting and tasty dish. This century-old recipe, a true pillar of gastronomy in Iran, stands out for its unique combination of fragrant basmati rice, nourishing green lentils, perfectly caramelized onions and juicy dates. Each bite is a journey into the exquisite complexity of Persian flavors, where sweet and savory meet in a harmonious dance.
The key ingredients of Adas Polo
At the heart of Adas Polo is basmati rice, famous for its grain length and delicate fragrance, which serves as a backdrop to the richness of the other components. Lentils, providing texture and protein, mingle with gently caramelized onions and sweet dates, creating a perfect balance between the different flavors. This dish is often garnished with fresh herbs like cilantro, dill and mint, adding a note of freshness that elevates the whole thing.
A recipe full of tradition and modernity
Adas Polo is more than just a meal; it is a cultural experience, a bridge between the past and the present. In this recipe, we guide you through the steps of preparing this iconic dish, while inviting you to add your personal touch. Whether through the addition of your favorite spice, such as saffron or cardamom, or through the introduction of varied dried fruits, each variation enriches Persian culinary heritage and pays homage to its capacity for adaptation and innovation .
Persian Lentil Rice with Dates (Adas Polo)
| 🔍 Information | Details |
|---|---|
| ⏱️ Preparation time | 20 minutes |
| 🍳 Cooking time | 30 minutes |
| ⏲️ Total time | 50 minutes |
| 🔧 Difficulty level | AVERAGE |
| 🍽️ Servings | 4 people |
| 🔥 Calories (approximate) | 600 calories per serving |
For the rice:
- 1 cup green lentils, rinsed
- 2 tablespoons ground cinnamon
- ½ teaspoon ground turmeric
- 1 teaspoon of salt
- 2½ cups basmati rice, rinsed and drained
- 1 cup chopped fresh herbs, such as cilantro, dill, mint, or a combination
- 1 cup plain full-fat yogurt, to serve (optional)
For the onion-date mixture:
- 6 tablespoons extra-virgin olive oil or clarified butter, more for serving (see Tip)
- 2 yellow onions, finely chopped
- 12 fresh Medjool dates, pitted and diced
Preparation :
Tip: If you don't have clarified butter but want a buttery flavor, use 2 tablespoons of unsalted butter to warm the dates, and finish the dish with more melted butter. Use olive oil (or clarified butter) for the onions to prevent them from burning.
Q&A for Adas Polo Recipe
Q1: Can we use other types of lentils than green ones?
A1: Yes, although green lentils are traditionally used for their texture and ability to remain firm when cooked, you can also try brown lentils or Puy lentils. Note, however, that these variations may slightly modify the cooking time and texture of the final dish.
Q2: How can I make sure my rice doesn't stick?
A2: To prevent rice from sticking, be sure to rinse it well before cooking to remove excess starch. Additionally, using a clean kitchen towel around the lid of the pot during the steaming phase helps absorb excess moisture, contributing to more distinct grains of rice.
Q3: Can I prepare this dish in advance?
A3: Yes, the Adas Polo heats up well. You can prepare it in advance and reheat it gently, with a little extra water or butter to prevent it from drying out. Serve it with the onions and dates warmed separately to maintain their optimal texture.
Q4: Are there any possible substitutions for dates?
A4: Absolutely. If you don't have dates, you can use raisins, diced dried apricots, or dried cranberries for a similar sweet touch. The quantity can be adjusted according to your taste.
Q5: What should I do if I don't have clarified butter?
A5: Clarified butter is used for its ability to cook at high temperatures without burning. If you don't have any, you can use extra-virgin olive oil for the onions and unsalted butter to warm the dates, as suggested in the recipe tip.
Q6: Is this dish suitable for vegetarians?
A6: Yes, the Adas Polo is perfect for vegetarians. For a vegan version, simply replace the whole yogurt with a plant-based yogurt substitute.
Q7: What is the best accompaniment for Adas Polo?
A7: Although Adas Polo is a complete dish on its own, it pairs well with a simple green salad, grilled vegetables or a meat dish, such as chicken or lamb, for those who desire a larger meals.
Q8: How can I adjust the recipe if I find the dish too dry?
A8: If you find the dish is too dry for your liking, you can add a little more melted butter or extra-virgin olive oil when reheating. A little water can also help reintroduce moisture.
Q9: Can I use non-basmati long grain rice?
A9: Basmati rice is preferred for its light, fragrant texture, but you can use other types of long-grain rice if necessary. Keep in mind that this may affect the taste and texture of the final dish.
Q10: What are the nutritional benefits of this dish?
A10: Adas Polo is high in fiber and protein from the lentils, while providing a good source of complex carbohydrates from the rice. Fresh herbs add vitamins and minerals, making this dish a healthy and balanced option.