🍫 Fondant Brownies with Maple Sugar and Cashew Nuts, with Kidney Beans 🫘

By Marilyn

🖨️ Print the recipe

If you didn't already know, I'm a real “chocolate addict”. I've needed my daily dose of chocolate since…always! It goes without saying that brownies are a huge source of pleasure for me.

🌎 A Dessert Loved Around the World

Brownies are a classic American dessert and they are enjoyed in many countries around the world. There are many variations of recipes today, with additions and modifications according to local tastes and culinary traditions.

🕰 A Rich History

Brownies have been around since around the start of the 20th century. The exact origin of brownies is unclear, but it is widely believed that they were invented in the United States.

🫘 Healthy and Tasty Brownies

I like the idea of ​​introducing beans into a brownie recipe to add fiber, protein and minerals like iron, magnesium, zinc and potassium. I was looking for a brownie recipe that would include beans, maple sugar and cashews and I couldn't find one I liked online. So I decided to develop my own brownie recipe.

🔄 Substitutions and Variations

I love giving you options, product substitutions in a recipe. You'll find several in this one, including vegan ingredients. Personally, I like the mix of whole wheat and all-purpose flour, but you can choose one or the other, or use other flours to your liking.

👦👧 A Perfect Snack for Kids

If your kids love chocolate, this is a nutritious and energizing snack! Simply omit the nuts and put them in the school lunch box.

Come on, good food! I wish you a...chocolate day 🍫🤎

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🔍 Information	Details
⏱️ Preparation time	15 minutes
🍳 Cooking time	25-30 minutes
⏲️ Total time	40-45 minutes
🔧 Difficulty level	AVERAGE
🍽️ Servings	16 squares
🔥 Calories per serving	About 150-200 calories

📋 Ingredients:

• 1 can of red beans (400 g) OR 1 can of black beans (400 g)
• 1/2 cup melted butter OR melted margarine OR vegetable oil (like coconut oil)
• 1/4 cup maple syrup
• 1/4 cup of animal milk OR vegetable milk (of your choice)
• 1 cup flour of your choice (I use half whole wheat, half all-purpose)
• 1/2 cup unsweetened cocoa powder
• 1/2 cup maple sugar
• 2 eggs OR 2 tablespoons ground flax seeds mixed with 6 tablespoons water (flax egg)
• 1/2 cup crushed cashews OR other nuts of your choice
• 1/2 teaspoon of salt
• 1 teaspoon of baking powder
• 1/2 cup dark chocolate chips

🥣 Instructions:

1. Preheat the oven to 180°C (350°F) and grease a 20 cm (8 inch) baking dish.
2. Rinse and drain the beans. Mix them with the butter, milk and maple syrup.
3. Mix the dry ingredients then add the bean puree and eggs.
4. Pour the batter into the mold and smooth the surface.
5. Cook for 25-30 minutes.
6. Let cool completely and cut into squares.

Savor these delicious brownies with a cup of coffee or tea, and enjoy a chocolate moment. 🍫🤎