“I recently came across a video on Instagram that said you shouldn't put a metal spoon in honey... I wanted to find out for sure, so I did my research. While exploring the topic, I discovered many other fascinating facts about honey, its benefits, and the myths surrounding it. It's fascinating!” -- Marilyn
Honey, the golden nectar produced by bees, is much more than just a natural sweetener. Appreciated for centuries for its unique properties, it continues to fascinate. Discover everything you need to know about honey: its truths, its benefits, and its mysteries!
Myth: “You should never put metal in honey.”
Fact: This is a myth. Contrary to popular belief, there is no danger in using a metal spoon to scoop honey.
Honey is slightly acidic, but its pH isn't low enough to significantly interact with metal during brief contact. Therefore, you can use a metal spoon without risk of altering its properties or taste. However, if a metal spoon remains submerged in a jar of honey for an extended period, slight oxidation may occur. If you prefer to avoid this, a wooden or silicone spoon is ideal.
Myth: “Honey never goes bad.”
Fact: It's true, or almost. Honey is one of the few foods that can last indefinitely if properly stored in an airtight container. Its low water content and natural acidity prevent the growth of bacteria and mold.
A quick reminder: If your honey crystallizes, it doesn't mean it's gone bad. Crystallization is a natural phenomenon that doesn't affect its taste or benefits. To restore its liquid texture, gently heat it in a bain-marie.
Why is honey forbidden for children under one year old?
Honey may contain spores of Clostridium botulinum , a bacteria that produces a toxin that is dangerous to infants. Their immature digestive systems cannot neutralize these spores, which can lead to a rare but serious illness: infant botulism.
For children one year and older, as well as adults, honey is safe and even beneficial in small amounts.
Honey or sugar: which one to choose? 🍯
Honey and white sugar are often compared. Here's what you need to know:
- Higher sweetness : Honey is naturally sweeter than refined sugar due to its fructose content, so you can use less to achieve the same sweetness.
- Nutritional Richness : Unlike sugar, which provides only empty calories, honey contains small amounts of antioxidants, vitamins and minerals, although not enough to cover your daily needs.
- Moderate Glycemic Index : Honey has a slightly lower glycemic index than sugar, which may make it a better option for some, but it is still high in calories and should be consumed in moderation.
Honey: A precious ally for your hair and skin ✨
Honey is known for its moisturizing, soothing and restorative properties, and these qualities are found in many of our products.
For your hair
- Shine Shampoo : Enriched with honey, this shampoo moisturizes and strengthens your hair while giving it a natural shine. A formula designed to revitalize your hair and reveal its full radiance.
For your skin
- Pumpkin and Enzyme Regenerating Mask : This mask combines honey and natural enzymes to intensely nourish the skin, restoring radiance and softness.
Fascinating facts about honey 🐝
- It takes more than 1000 bees to produce a single pot of honey.
- Honey is one of the few foods that contains a small amount of enzymes, vitamins and minerals.
- The Egyptians used honey as medicine and to embalm their dead , recognizing its antimicrobial properties and ability to preserve.
- The taste, color, and texture of honey vary depending on the flowers the bees visit, offering an infinite diversity of flavors.
Some health benefits of honey 🍯
- Soothing power : A spoonful of honey in a cup of herbal tea can soothe a sore throat or cough.
- Quick energy : Thanks to its natural sugars, honey is perfect for a snack before physical activity.
- Antioxidants : Bioactive compounds in honey, such as polyphenols, protect your cells from free radicals.
Honey is much more than a natural sweetener. Its health, skin, and hair benefits, as well as its nutritional richness, make it a versatile product to enjoy and incorporate into your daily routine. At François Lambert, our honeys and honey-enriched products are designed to offer you the best that nature has to offer. 🍯