Work stress
Occupational stress is an increasingly present problem in our modern society, affecting the physical and mental health of many people in various professional fields. According to the World Health Organization (WHO), approximately 75% of workers report suffering from work-related stress . Nurses, in particular, are exposed to intense psychological pressure providing round-the-clock patient care.
This pressure can affect their well-being and reduce the quality of care provided to patients. However, there are solutions to reduce professional stress, such as aromatherapy . This in-depth study looks at the effects of rose and lavender essential oil aromatherapy on occupational stress in nurses, while shedding light on how a rose and lavender room mist might help .
Methodology and process
In a caring atmosphere, this study was conducted with 118 volunteer nurses working in two hospitals in an urban area of Iran. They were randomly divided into three groups: lavender, rose and sesame seed as a placebo. For four weeks, the nurses were given lavender and rose scents, in the form of a room mist, for two hours a day. To measure job stress, the Gray-Toft and Anderson Nursing Stress Scale (NSS) was used before the interventions on the first day and again at the end of the second and fourth week. Data were analyzed using descriptive and inferential statistical tests, setting the statistical significance level at p < 0.05.Encouraging results
At the beginning, no significant difference between the groups in terms of occupational stress was observed. However, at the end of the fourth week, significant differences appeared (p < 0.003). The use of rose room mist had a positive effect on nurses' job stress compared to the placebo group (p=0.002).
New hope for workers
The results of this study show that aromatherapy with rose and lavender room mist can be an effective method to reduce occupational stress in nurses. The findings also suggest that alternative therapies, such as aromatherapy, may offer a safe, non-pharmacological approach to improving nurses' workplace well-being. Additionally, aromatherapy can help reduce the reliance of nurses and other workers on medications to relieve symptoms of occupational stress.
A step towards a more serene world
In sum, the results of this study suggest that aromatherapy with rose and lavender room mist may be an effective method to reduce occupational stress in nurses. Aromatherapy is a safe, non-pharmacological approach that can be used by nurses and other workers to improve their well-being in the workplace, reduce their reliance on medications, and therefore improve quality and safety. patient care.
It is essential to note that, although this study was carried out on nurses, the results may be relevant to other professions subject to high stress. In this context, it is crucial to continue researching and comparing the effects of various complementary and alternative therapies on occupational stress in different occupations.
The Rose and Lavender Room Mist appears to offer a promising way to improve the well-being and quality of life of workers facing high work stress. By integrating aromatherapy and other holistic approaches into our lives, we can help create a more serene work environment and support everyone's health and well-being.