In gastronomy, there is always room for the unknown, for those hidden gems that are full of unsuspected benefits for our health. One of these treasures is black garlic. Let's discover together the benefits of black garlic.
The benefits of black garlic
Black garlic is not a new species of garlic, but the product of a fermentation process. Garlic heads are heated at low temperatures for several weeks, resulting in a transformation that gives it a chewy texture, mild flavor and amplified medicinal properties. So what are the amazing benefits of black garlic?
A superior antioxidant
Black garlic contains twice as many antioxidants as white garlic. Antioxidants are vital in fighting free radicals that cause oxidative stress. This stress is the cause of many health problems, including heart disease and certain types of cancer. Black garlic can therefore help you strengthen your natural defense system against these diseases.
A strengthening of the immune system
Like white garlic, black garlic has antibacterial, antiviral and antifungal properties. It therefore helps to fight infections and strengthen your immune system.
Improved cardiovascular health
Black garlic also has a prominent place in the prevention of cardiovascular disease. It has been proven to help lower cholesterol levels and blood pressure , two key factors in the development of heart disease.
Potential anti-cancer properties
It has been suggested by preliminary research that black garlic may have anti-cancer properties. Although these studies are still ongoing, the results obtained are very promising.
Promotes cognitive health
Black garlic is rich in sulfur compounds, linked to improved cognitive function. It can help boost memory, concentration and prevent neurodegenerative diseases like Alzheimer's disease.
The History of Black Garlic
Black garlic has its origins in East Asia, where it has been used for centuries for its medicinal properties. Its popularity then spread to Japan in the 2000s, where it was valued as a "super food" for its many health benefits.
Black Garlic: a Food?
The term "nutraceutical" refers to a food that also has medicinal properties, bridging the gap between food and medicine. Black garlic, with its many health benefits, can be considered a health food.
How to incorporate black garlic into your diet?
Now that we have explored the benefits of black garlic, how can we incorporate it into our diet? Black garlic can be eaten as is, (I call it my health jujube ) added to your dishes to enhance their flavor, or used in your sauces and dressings recipes. Its sweet flavor and chewy texture give it great versatility.
Final Thoughts
Black garlic is a superfood that deserves a prominent place in your kitchen. Not only does it taste unique and delicious, but its health benefits are many and varied.
Frequently Asked Questions
1. Does black garlic have the same flavor as white garlic?
No, black garlic has a unique, mild and complex flavor. It is often described as having notes of licorice, balsamic and even chocolate.
2. How is black garlic made?
Black garlic is made by heating garlic heads at low temperatures for several weeks. This slow fermentation process gives black garlic its characteristic color and sweet flavor.
3. Does black garlic have any side effects?
In general, black garlic is safe for most people. However, like any food, it can cause allergic reactions in some people.
4. Where can I find black garlic?
Black garlic is available on our website www.francoislambert.one
5. Is black garlic better than white garlic?
Both types of garlic have health benefits, but black garlic contains more antioxidants than white garlic due to the fermentation process.
6. Can black garlic be used in cooking?
Yes, black garlic can be used in the same way as white garlic. Its unique sweet flavor adds a depth of flavor to dishes.