Black garlic: a daily food with unsuspected benefits

We've all incorporated garlic into our diets at some point, but have you ever heard of its fancier cousin, black garlic? It is not a different variety from the white garlic or the pink garlic that we are all familiar with, but fresh garlic that has been fermented in a cooker at room temperature to give it a unique flavor and more impressive health benefits. In this article, we are going to discover ten reasons why black garlic should be part of your daily diet. A fascinating journey awaits us, so brace yourself!

The topics addressed

1. What is black garlic?
2. How to use black garlic?
3. What are the benefits of black garlic?
4. Is black garlic better than white garlic?
5. How does black garlic help lower cholesterol?
6. How can black garlic be used as a condiment?
7. Is black garlic a good food against hypertension?
8. What are the other benefits of black garlic?
9. How to integrate black garlic in our daily diet?
10. Where can I find quality black garlic?

What is black garlic?

Black garlic is not a variety of garlic, but rather fresh garlic (white or pink) that has been fermented. This fermentation process is done in a specific cooker that keeps the garlic at a constant temperature and humidity for about a month. The garlic cloves then turn black, hence the name "black garlic". This transformation gives black garlic a mild and sweet flavor, very different from that of fresh garlic. Black garlic also has a tender texture which makes it easier to eat.

How to use black garlic?

Black garlic can be used in the same way as white garlic. You can eat it raw, sauté it in a pan with other vegetables, or add it to your soups, salads, pastas or noodles. It is also possible to consume it in the form of food supplements, in particular in capsules. However, to take advantage of all its benefits, it is recommended to eat it raw or cook it at a low temperature.

What are the benefits of black garlic?

The benefits of black garlic are numerous. First of all, it is rich in antioxidants, which gives it a protective effect against free radicals and helps prevent cardiovascular disease and certain types of cancer. In addition, black garlic has a beneficial effect on cholesterol levels and blood pressure, which makes it particularly interesting for people with hypertension or cardiovascular problems. Finally, black garlic has anticoagulant properties and can help prevent infections, thanks to an enzyme it contains, allicin.

Is black garlic better than white garlic?

Both black garlic and white garlic have many health benefits, but they are not exactly the same. The fermentation process of black garlic increases its antioxidant content and changes some of its properties. For example, black garlic is gentler on the stomach than white garlic and does not cause strong breath. Additionally, black garlic has a milder, sweeter flavor than white garlic, which makes it more palatable to eat raw.

How does black garlic help lower cholesterol?

Black garlic can help lower cholesterol levels thanks to its sulfur compounds, including allicin. These compounds have the ability to lower the level of "bad" cholesterol (LDL) while increasing the level of "good" cholesterol (HDL). Additionally, consuming black garlic may help reduce plaque buildup in the arteries, which may help prevent cardiovascular disease.

How can black garlic be used as a condiment?

Black garlic can be used as a condiment to add flavor to your dishes. Its mild and sweet flavor makes it ideal for sauces, marinades, dressings and even desserts. You can also use it to garnish your dishes, just like you would with fresh garlic. Black garlic can also be used to prepare a variety of dishes, from legumes to nuts.

Is black garlic a good food against hypertension?

Yes, black garlic can be beneficial for people with hypertension. This is because it contains compounds that have the ability to dilate blood vessels, which can help lower blood pressure. Additionally, as mentioned earlier, black garlic may help lower cholesterol levels, which may also aid in cardiovascular health.

What are the other benefits of black garlic?

Apart from the benefits already mentioned, black garlic has many other beneficial properties. It has an antioxidant, anti-inflammatory and antimicrobial effect. It can help boost the immune system, prevent cancer, improve digestion, and fight aging. It can also help control weight and improve skin and hair health.

How to integrate black garlic in our daily diet?

It's easy to incorporate black garlic into your daily diet. You can start by replacing white garlic with black garlic in your usual recipes. You can also add it to your salads, soups, pastas or vegetable dishes. Finally, you can eat it raw, for example by chopping it and mixing it with cottage cheese to make a spread.

Where can I find quality black garlic?

Black garlic can be purchased from our online store here: https://www.francoislambert.one/search?q=ail+noir&options%5Bprefix%5D=last

Black garlic is a food with many virtues that can be easily incorporated into your daily diet. Here are the key points to remember:

• Black garlic is rich in antioxidants and health-promoting sulfur compounds.
• It can help lower cholesterol levels and blood pressure.
• Black garlic can be eaten raw, cooked or in the form of dietary supplements.
• It can be used as a condiment to add flavor to your dishes.
• To get all the benefits of black garlic, choose good quality black garlic and consume it regularly.

Don't wait any longer and discover the benefits of black garlic today!