One in 10 entrepreneurs have or will have problems with depression, anxiety or stress.
A study by the Bank of Queensland Australia shows that out of 500 business owners, 12 had mental problems and more than 24 became in very bad shape.forme.
Interestingly, more than half of the people surveyed refused to answer. So these numbers could be even worse.
It is true that to dirirunning a business is a constant source of stress.
I quickly understood that to be successful, considering my temperament, I had to play sports every day in order to relieve my stress..
Sports allow me to work long hours, force me to eat better and help me find solutions to dead ends..
For me it was sport or going crazy ... and fat!!