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A comforting soup for cool late summer and autumn days

In late summer and early fall in Quebec, markets overflow with butternut squash. This velvety soup, made with carrots and butternut squash, is the perfect way to enjoy this abundance of seasonal vegetables. Rich in flavor, this spiced soup warms and comforts on cooler days while being incredibly easy to prepare.

A dish with numerous health benefits

In addition to its irresistible flavor, this soup is a true health treasure trove. Carrots and butternut squash are rich in vitamins and antioxidants, essential for boosting the immune system as winter approaches. Coconut milk adds a creamy touch while providing healthy fatty acids, and spices like curry and ginger offer anti-inflammatory and digestive benefits.

An easy and quick recipe for convenient lunches

Whether for a family meal or a quick lunch at the office, this soup is a practical solution. Prepared in under 30 minutes, it keeps well and can be easily reheated for a nutritious meal on the go. Garnished with lightly toasted pumpkin seeds and fresh cilantro, it's not only delicious but also visually appealing, adding a touch of elegance to your everyday lunches.

Suitable for all occasions

This versatile recipe is perfect for any occasion. You can serve it as a starter at a dinner party with friends or as a main course for a light and healthy meal. In just a few simple steps, you'll have a velvety soup that will delight your taste buds and bring a dose of comfort with every spoonful.

Summary
🔍 Information	Details
⏱️ Preparation time	15 minutes
🍳 Cooking time	20-25 minutes
⏲️ Total time	35-40 minutes
🔧 Difficulty level	Easy
🍽️ Portions	4
🔥 Calories (approximate)	200 per serving

Ingredients
6 carrots (about 2 1/2 cups, cut into pieces) 2 cups of butternut squash (cut into pieces) 1 onion (chopped) 1 can of regular coconut milk (about 2/3 cup) 3 3/4 cups of chicken or vegetable broth 1 tablespoon of butter 1 tsp fresh ginger 1 tsp curry powder Fresh coriander (for garnish) Pumpkin seeds (for garnish) Salt and pepper to taste Olive oil (for cooking)

Instructions

Peel the carrots and butternut squash, then cut them into pieces. Roughly chop the onion. Sauté the onion in butter and a little olive oil, then add the carrots, butternut squash, fresh ginger and curry. Cook for 2 minutes. Add the stock and coconut milk, then season with salt and pepper . Once the carrots and squash are cooked, blend the vegetables, adding liquid until you reach the desired consistency. Adjust the seasoning , then serve the soup with lightly dry-roasted pumpkin seeds and fresh coriander.

Nutritional Information per Serving
Nutrient	Quantity
Calories	200 kcal
Proteins	3 g
Carbohydrates	25 g
Sugars	8 g
Fibers	6 g
Lipids	10 g
Saturated fatty acids	7 g
Sodium	600 mg
Health rating	8/10 Key features: High in fiber, low in calories.

Questions & Answers about the Spicy Carrot and Butternut Soup

Q: Can a different type of squash be used besides butternut?
A: Yes, you can substitute another variety of squash for the butternut squash, such as acorn squash or winter squash. However, butternut squash is recommended for its creamy texture and slightly sweet flavor, which pairs perfectly with the spices in this recipe.

Q: How can this soup be made even more nutritious?
A: For a version richer in protein, you can add a portion of cooked chickpeas or red lentils before blending the soup. This will make the soup even more satisfying and ideal for a complete meal.

Q: Can this creamy soup be frozen?
A: Absolutely! This creamy soup freezes very well. Let the soup cool completely before transferring it to airtight containers. It will keep for up to three months in the freezer. To defrost, leave it in the refrigerator overnight and then gently reheat it in a saucepan.

Q: What alternative toppings can I use?
A: If you don't have pumpkin seeds on hand, you can substitute roasted cashews, slivered almonds, or even sunflower seeds. Homemade croutons, rubbed with a garlic clove, are also a great option for adding crunch.

Q: Is this soup suitable for children?
A: Yes, this soup has a mild flavor, making it suitable for children. You can adjust the amount of curry and ginger to suit your little ones' preferences. Plus, its smooth texture is often a hit with young children.

Q: What can I serve with this soup for a complete meal?
A: For a complete meal, serve this creamy soup with a crisp green salad and a piece of fresh bread. You can also accompany it with slices of melted cheese or a light quiche.