Black garlic and lime juice. A healthy and surprising cocktail!

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Garlic water is known for its many health benefits, such as improving cardiovascular health, reducing inflammation, and supporting the immune system. Traditionally prepared with white garlic, this drink benefits from garlic's antibacterial, antiviral and antifungal properties. However, for those who prefer a gentler alternative with potentially increased benefits, black garlic offers an ideal solution.

Unlike white garlic, black garlic is fermented, a process that not only transforms its taste, making it milder and less pungent, but also increases its content of certain antioxidants. This transformation could potentially amplify the health benefits of garlic, making black garlic water an even more interesting drink.

Considering the growing popularity of garlic water and interest in gentler, nutritious alternatives, adapting this recipe using black garlic and adding ingredients like lime and oil of flax, creates not only a delicious drink but also a powerful source of health benefits.

🔍 Information	Details
⏱️ Preparation time	10 minutes
🍳 Cooking time	N / A
⏲️ Total time	10 minutes
🔧 Difficulty level	Easy
🍽️ Servings	2 persons
🔥 Calories (approximate)	Variable

Ingredients :

• 2 to 3 cloves of black garlic
• 1/2 lime
• 1 liter of water
• 1 tablespoon of flaxseed oil (optional)

Instructions :

1. Peel and prepare 2 to 3 cloves of black garlic.
2. Cut in half and squeeze the juice from half a lime.
3. Put the black garlic and lime juice in a blender.
4. Add part of the water (around 1000 ml) to the blender.
5. Mix the ingredients until you obtain a homogeneous mixture.
6. Add the rest of the water (1000 ml) and the linseed oil if using.
7. Mix everything well.
8. Consume this juice ideally to break a fast or as a morning drink.

This juice represents an innovative and healthy way to benefit from the benefits of garlic, suitable for those looking for a milder and aromatic alternative to traditional garlic water.