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This Brussels sprouts with cream and bacon recipe, seasoned with black garlic BBQ spices, is a true delight. It combines the sweetness of Brussels sprouts with the smoky flavor of bacon and the richness of cream, all enhanced by our black garlic BBQ spices and maple sugar. It's a simple and delicious recipe that will be a hit at your next dinner party.

Summary
🔍 Information	Details
⏱️ Preparation time	15 minutes
🍳 Cooking time	20 minutes
⏲️ Total time	35 minutes
🔧 Difficulty level	Easy
🍽️ Portions	4
🔥 Calories (approximate)	290 per serving

Ingredients
2 tablespoons of butter 500g of Brussels sprouts 150g of bacon, cut into small pieces 1 French shallot, finely chopped 200 ml of 15% or 35% cream 1 tbsp Dijon mustard with maple butter 2 tbsp François Lambert black garlic and maple sugar BBQ spice Grated Parmesan, to taste

Instructions

Preparing Brussels sprouts: Clean the Brussels sprouts and slice them . Melt the butter in a large frying pan. Add the Brussels sprouts and sauté until golden brown. Cooking the bacon and shallot: Cut the bacon into small pieces and chop the shallot. Add the bacon and shallot to the pan along with the Brussels sprouts. Continue cooking until the bacon is crispy. Adding the spices and cream: Generously sprinkle the Brussels sprouts and bacon with the black garlic and maple sugar BBQ spices and the maple butter Dijon mustard. Add the cream and stir to combine well. Simmer until the cream thickens slightly. Service : Pour everything into a serving dish. Sprinkle with grated Parmesan cheese just before serving.

Nutritional Information per Serving
Nutrient	Quantity
Calories	290 kcal
Proteins	7 g
Carbohydrates	10 g
Sugars	3 g
Fibers	4 g
Lipids	24 g
Saturated fatty acids	13 g
Sodium	650 mg
Health rating	6.5/10 Highlights: Good source of fiber and protein, low in sugars. Something to watch out for: High saturated fat content.

FAQ (Frequently Asked Questions)

How to prepare Brussels sprouts?

Clean the Brussels sprouts and cut them in half before sautéing them in butter.

What is black garlic BBQ spice?

Black garlic BBQ spices are a spice blend that includes black garlic and maple sugar for a unique flavor.

How do I cook the bacon for this recipe?

Cut the bacon into small pieces and cook until crispy.

Which cream should I use for this recipe?

You can use 15% or 35% cream depending on your preference.

How should this Brussels sprouts recipe be served?

Serve the Brussels sprouts with cream and bacon in a serving dish and sprinkle with grated Parmesan before serving.